Q: Carla, how did your eating approach to eat when you navigated different phases of life?
Carla Hall: When I got older, I am more intended to eat. I always loved food, but now I look at it through the lens of durability, endurance and brain health. When I was younger, pampering meals were exactly that, fun and filling. But now I wonder how the food serves me and my health.
I still enjoy Comfort Foods, but I have learned to give you a functional turn. Instead of a beef burger, I will choose Turkey or a vegetarian burger on a wholemeal roll with lots of vegetables. And instead of sugar -containing milk shakes, I do a smoothie with Greek yogurt, berries, spinach and protein powder. It is about finding joy in nutrition and making smart exchange that still feel satisfactory.
Q: What does a typical day of food look like now for you?
Carla Hall: My days are busy, so I eat to refuel. I usually do over six smaller meals all day to maintain my energy, especially if I am in production mode. I could start with hearty oats from chia seeds, sunflower milk and nuts – I love oats! Lunch could be a whole grain bowl with quinoa, roasted vegetables and turkey breast. I snack on hummus and carrots, especially between dessert tastings. Dinner could be something quick from the air fryer or grill, paired with whole grain products. At night, especially when I train, I will have a protein shaking to help with recovery.
Q: How do you approach the planning and preparation of meals?
Carla Hall: I focus on simplicity and taste. By using entire ingredients, I can control the salt, sugar and fat content in my meals. I improve dishes with fresh herbs and citrus fruits to reduce sodium without affecting the taste. This approach makes the preparation of meals both healthy and pleasant – and Myfitnespals new menu really helps. It was a fantastic addition to my cooking philosophy. Meal planner helps me to organize my meals for the week and ensure that I get a good nutrition and at the same time keep things in the kitchen exciting.
Q: Have you made specific nutritional adjustments to support your health at the age of age groups?
Carla Hall: Absolutely. I have focused more on getting enough protein and fiber, and I have started to take a closer look at how foods influence my energy, mood and digestion. I learn a gene that is connected to dementia, really postponed my perspective. It made me more attentive to my general well -being, including the intention of food that can help support general brain health. I am also thinking about portions and timing. It’s about supporting my body in the long run – I plan to live until 104!
Q: What advice would you give others who want to adapt your eating habits for better health?
Carla Hall: Listen to your body first. Don’t be afraid to develop your habits as your needs change. Food is fuel And Joy – it is neither/or. Use spices, herbs and citrus fruits to keep meals exciting without relying on sugar or salt. And don’t forget to give grace. The pursuit of my meals with MyFitnespal has opened my eyes to what my body needs.
Q: How did menopause influence your diet selection and general nutrition?
Carla Hall: Menopause led to significant changes in my body, including digestive problems and shifts in the energy level. In order to cope with this, I concentrated to include nutrient -rich foods such as leafy vegetables, whole grains and lean proteins. I also paid attention to the liquid intake and included food that is rich calcium And magnesium to support bone health.
Q: How do you ensure variety and excitement in your meals and focus on health?
Carla Hall: Spices, herbs and seasonal ingredients are my go-tos. I love playing with taste to keep things interesting without relying on additional sugar or fats. And I often combine it familiar with the unexpected – it is a great way to get people to try new things.
I use MyFitnespal since pandemic – if I didn’t even know what a macronutrient was – and it helped me to concentrate on what my body needs. That is why I am happy to work with MyFitnespal in a recipe collection for your food planner.
In my experience as a cook, this is one of the most practical tools out there. With the food planner you can now plan your meals for the week based on your nutritional goals and nutritional ideas, and it even creates a shopping list that makes shopping easier. Regardless of whether you are an experienced cook or just start, it is a great way to enjoy different, healthy meals without spending hours with it.
For me it is about reconciling creativity with nutrition – and this tool helps to ensure that the balance is accessible to everyone.
Q: What role plays mindfulness in your eating habits?
Carla Hall: Mindfulness is the key. I pay close attention to how I feel – both physically and emotionally. This awareness helps me to make decisions that correspond to my health goals and at the same time keep the joy of eating.
At 61 I learned that it is not just about counting calories. It is about concentrating on the nutrients that our body really needs in old age. calcium For strong bones, protein To maintain muscle mass, fiber for DigestibilityAnd potassium for heart health. Therefore, it was so effective to track my meal intake with MyFitnespal.
For me, mindfulness is about honesty – to have your own lawyer and really understand what your body needs. The pursuit of my recording helps me to remain intended.
It’s all about balance and voices. For me, tracking was a helpful tool – not for the obsession, but for consciousness. The food is to be enjoyed, and with a little mindfulness we can give our body the love and nutrition that they earn.
The contribution How Carla Hall makes healthy eating happy appeared first Myfitnespal Blog.
