Move around sausages – there is a new trendy snacks in the city. Tomato are currently everywhere on social media, with influencers with all types of various food combinations. And we are fully on board!
“Tomatoes are a good source of phytochemicals (especially lycopine) and provide nutrients such as fiber, potassium and vitamin C,” says Emily Sullivan, a nutritionist with MyFitnespal (MyFitnespal (1Present 2). “You have anti-cancer properties and can also protect against heart disease and strengthen the immune system.”
12 dietic diets approved tomato flight ideas
There are as many different ways that you can dress up a lot of summer tomatoes to increase your taste and turn it into something special. Here are 12 ideas that Sullivan suggests for good nutrition and large tomato air flavors.
#1: Caprese salad
This combination is probably the most obvious. You can easily produce handheld -Caprese salads from a large Erbstschümaten disc by using the tomato with:
- Mozzarella cheese
- Basil
- Balsamic glaze
- olive oil
- Black pepper
This tomato flight idea has everything: protein and calcium from the Mozzarella (3), Vitamins in the tomato (1) and healthy fats from the olive oil. The result is a classic Italian dish that is delicious, whatever you call it.
#2: Pesto and cottage cheese
Here is another Italian-inspired setting-this uses cottage cheese that is currently on the entire Internet. Whole your Erbstschütomaten disc with:
- cottage cheese
- Pesto
- Roasted pine nuts
Imagine this combination as a tomato and pesto salad. With additional protein both in the cottage cheese and in the pine kernels (4Present 5) This tomato flight idea is a good choice for those who want to pack the protein without affecting the taste.
#3: Hummus and cucumber
Let’s go to other kitchens. You can make a Mediterranean tomato flight by:
- Hummus
- Cut cucumber
- Olive
- Feta cheese
The end result is a hearty bite that balances the sharp, salty aromas of olives and feta with a creamy basis from hummus and refreshing cucumber. In addition, the chickpeas in hummus brings a nice portion of fiber to the table (6).
About the expert
Emily Sullivan, RD is a food curator at Myfitnespal. She acquired her bachelor’s degree and completed her dietary internship at Ohio State University and received her degree in culinary art at Johnson and Wales University.
#4: Za’atar and Labneh
Try this combination of:
- Labneh
- Za’afa
- olive oil
Labneh is a soft and lively cheese from the Middle East, which consists of tense yogurt (7). His texture is very similar to cream cheese or sour cream. In combination with Za’atar spice (a mixture of oregano, thyme, marjoram, ground sumac, roasted sesame seeds and salt) and olive oil you get a delicious Herby taste that makes you continue eating.
#5: avocado, pickled onion and all the Bagel spice
You probably already know this taste combination and love and love it. Instead of using bread as a base, you can make Avocado toast with a thick slice of tomatoes. Here is what you need:
- avocado
- Red onion pickled
- All Bagel spice
Avocado is a good source for vitamins, minerals and healthy fats (8). Together with inserted red onions, this combination is not just a turning of a breakfast classic – it is rich in nutrients to support its health goals
#6: cheese and honey
Are you a salty and sweet combination lover? Here is the tomato flight idea for you. Everything you need is:
- cottage cheese
- Honey
- Black pepper
This combination is creamy, syrupy and wears a spice diving. Cottage cheese is currently a hot shopping object, and this recipe is one of the easiest ways to use it. Honey and black pepper are pantry booklets so that you can whip them at home quickly every minute.
#7: tzatziki and dill
Tzatziki is a Greek dip made of yogurt, garlic, cucumbers, olive oil and spices. It is spicy, creamy and makes the perfect radiation for a tomato flight. Dire an inheritance machine disk with:
- Tzatziki
- Cucumber
- Fresh dill
This recipe is both health -conscious and undeniably delicious. You can buy tzatziki bought in the store or do it without any problems-and if you don’t consume all sauce, Tzatziki is the perfect dip for vegetables or pita bread.
#8: LOX Bagel
We bring it to New York City! LOX BAGEL are a basic food food, and it just happens that tomatoes are an important ingredient in many Lox -Bagel -Sandwiches. Why don’t we remove the bagel? Here is what you need:
- Reduced cream cheese
- Cucumber
- Smoked salmon
- Red onion
- Capture
This tomato flight idea, inspired by LOX Bagel, is hearty and filled with protein from the salmon (9). In contrast to many of the tomato flights mentioned above, this recipe is based on one that really contains tomato – this is good if you are a stick for traditional flavor combinations.
#9: Kimchi and sesame
This recipe can be inspired both by the current Cottage cheese trend and traditional Korean flavors. Use:
- cottage cheese
- Cucumber
- Kimchi
- sesame oil
- Sesame seeds
Where cottage cheese brings a protein base (4), Kimchi is full of probiotics and helps with intestinal health (10). This flight option brings more a powerful taste than others. You can also adapt the taste by selecting different types of Kimchi: Napa Cabbage Kimchi offers you the classic taste, while the spring onion Kimchi will bring more aromatic spice.
#10: tomato
Tomato sting roast is a simple and popular Chinese dish, but you can deconstruct that it fits into a tomato flight bite. You need:
- scrambled eggs
- sesame oil
- Spring onions
In contrast to normal tomato, the tomato is not cooked in a cheeky consistency – but you can bet that the taste will be quite similar. This combination can require a little more effort because you have to cook eggs, but it’s definitely worth it.
#11: peaches and pistachios
A tomato flight does not have to be hearty. Here is a flavor combination that brings more sweetness:
- Cut peach
- Balsamic glaze
- Roasted pistachios
This tomato flight idea will be full of sweet juices made of tomatoes and peach. It is a dream of a fruit lover with the additional saltness of pistachios to create a more complex dish.
#12: blueberry lemon
To differentiate this list of tomato flight ideas, you will find another refreshing dessert-like tomato flight idea:
- cottage cheese
- Blueberries
- Lemon peel
To be honest, who doesn’t love the lemon bluer combination? It can often be found in baked goods, but if you are looking for a recipe that is easier to put together, this may be the best choice. The acid of the lemon peel cuts through the creaminess of the cottage cheese well, and all flavors mix together perfectly – they have to try.
The contribution 12 dietasistians approved tomato flight poppings to try appeared first Myfitnespal Blog.
