Don’t you know which goals should be determined? Read that.

Don’t you know which goals should be determined? Read that.


A reader recently wrote with a challenge that A much of people opposite, even if they don’t always say it loudly:

“I want to come in shape, but I don’t know which goals should be set. There are so much out there: Crossfit, Marathons, Calisthenics, Bodybuilding. It feels like I should do it all. And I’m worried that I will disappoint me when I strike and fail something.”

If that arrives with you, you are not alone.

In a world full of fitness influencers, fitness ads and shiny transformations, it is easy to lose track of what You actually want.

So let’s zoom in and make it easier.

🧙‍versor 1. Try the genius question

Imagine a genius gives you your fitness wishes. But there is a catch: you wake up tomorrow without memory that the wish is granted.

What do you notice first? Paint a picture for me.

Maybe it is:

  • They jump out of bed without pain or stiffness
  • You feel safer in your clothes
  • Fitness is a more natural part of your daily routine
  • You have more energy for travel, playing or daily life

This helps you to think about you Result You want without getting lost in Methods (like crossfit or bodybuilding).

Because here is the truth:

Depending on your goal there is many Methods that lead to the same result. The best? It is what you enjoy to keep yourself.

🧠 2. Ask the 5 Whys

If you still feel negative about your goals, try the following:

Ask yourself:

“Why do I want to get in shape?”

Then ask whatever your answer, ask Why again. (Repeat up to 5 times.)

By digging deeper, we often find something that really comes with us in pregnancy.

It can be “I want to come in a great form” to “I want to play on the floor with my grandchildren without playing pain.”

This is a good start, because we have more ideas on how to get there.

For example, if you want to play on the floor with your grandchildren without pain, you can:

  • Introduction of a daily mobility and flexibility routine
  • Practice the balance in different ways
  • Add the power of the lower body strength twice/week

All of this helps them to get in shape, but what is more important to get into shape in a way that connects with their deeper why.

⚠️ But … if the 5 Whys emphasize you? Skip.

We trained a lot of people who get stuck here.

You think:

“My why is not deep enough.” “I would be more motivated if I were just right, why.”

But here is:

You don’t need a perfect reason. You just have to start.

Yes, it is helpful to reflect. Yes, it is fantastic to organize your actions with your values.

But you will learn much more About what is actually important for them do As you will rethink it.

So if you feel stuck? Choose a general direction. Take a step. See what happens.

You can always correct later.

🧭 3. Correct correction is not a mistake

I think this is another important part of the target setting:

It’s okay to change your goals as soon as you started!

Sometimes it is enough:

“I think I want to feel better. I will first take consistent measures in this direction.”

If you go forward, you will gain clarity. You will find out what Is And not Important for you.

Because here is a little secret: Most of our coaching customers change their destinations at least once as soon as they go.

That doesn’t mean you have failed. It means that you have learned. And continued.

If you feel overwhelmed by all the fitness noises, you are not broken.

You are currently ready to no longer pursue someone else’s goal and build your own.

What if you want help? I would like to hear where your head is.

Just hit the answer and let us talk about it.

– Trainer Matt



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