It is the latest coffee trend: Protein Cold Foam gains popularity as a new coffee house food. Cold Foam is a silk version of whipped cream with its sweet and creamy properties that make the ideal topping for a cold brew or an ice coffee.
With blockbuster coffee chains, which now improve your cold foams with protein powder, this common ice -coffee top -top tops get a nutritional thrust. But is Protein Cold Foam actually good for you? And how can you bring a café home and make your own protein cold foam?
What is special about protein?
“Protein is important for everyone and not only for people who build muscle mass in the gym,” says Myfitnesspal manager of the nutrition Melissa Jaeger, RD, LD. Here is the reason ()2):
- Protein is a component: Helps build up and repair muscles and maintain the muscle mass when it focuses on weight loss.
- Offers energy: Provides calories and can be used as an energy source.
- Supports the immune system: Helps with the production of antibodies that fight infections.
- Makes hormones out: Is of crucial importance for different body functions and helps to transmit messages between our organs, tissues and cells.
- Maintaining the fluid balance sheet: Helps to regulate the body’s fluid levels.
About the experts
Melissa Jaeger RD, LD is the head of the nutrition for MyFitnespal. Melissa received a Bachelor of Arts in Nutrition (DPD) from College of Saint Benedict and completed her diet internship via Iowa State University. In May 2024, she was recognized as a registered young nutritionist of the year, which was awarded by the Minnesota Academy of Nutrition and Dietetics.
Joanna Gregg, MS, RD is a food curator at Myfitnespal. She acquired her bachelor’s degree in nutrition at Georgia State University and her master’s degree at the University of Nebraska. Her focus helps people find the right balance between food, fitness and healthy living in order to achieve their optimal health.
We all know that breakfast is usually considered the most important meal of the day-and the consumption of a protein breakfast makes this meal all the more important. Eating a protein -rich breakfast can support the health and weight management of the muscles by helping (((1):
- Maintain muscle mass
- Energy consumption
- Sitting hormones (know how to feel full)
- Glucose regulation
Essentially, the food of a protein -rich breakfast of muscle health can benefit, while they contribute to the entire energy balance all day.
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Nutritional value of protein cold foam facts
The recommended nutritional allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound of body weight (body weight (body weight (body weight3). The myfitnespal registered nutritionist Joanna Gregg says that the number is the minimum amount of protein so that your body works every day – but it is not necessarily the number you should strive. You should probably eat more protein based on your goals and specific needs, she says.
“A good guideline is to strive for 20 to 30 grams of protein per meal and about 10 to 15 for snacks,” says Gregg. Some coffee shop protein cold foam have up to 15 grams of protein (4), and the following homemade protein cold foam recipe contains 18.5 grams of protein– If you make it an excellent snack option.
Homemade recipe for cold foam foam
Serves 1
Ingredients:
- ¼ cup of unsweetened vanilla milk milk (or every milk you like)
- 1 Scoop vanilla protein powder (whey or herbal basis, ~ 15 g protein per scoop)
- ½ teaspoon vanilla extract
- 1 TL maple syrup or honey (optional for sweetness)
- Slow sea salt
- Ice -cold cold brew or ice coffee for serving
- 1 tablespoon of Greek yogurt (for thicker foam and a spicy turn)
Directions:
- Add milk, protein powder, vanilla extract, sweetener and salt to a mixer, handheld carriage or milk frother.
- Mix or foam for 30–60 seconds until it becomes thick, creamy and airy.
- Fill a glass with ice cream coffee or cold brew.
- Top with the vanilla cold foam.
- Stir or sip or sip as IS for this classic experience with a sweet foam on.
Nutrition (per serving): 128 calories, 1.7 g fat, 0.5 g saturated
Frequently asked questions (FAQs)
Which protein powder should I use in my homemade protein cold foam?
Jaeger recommends checking protein powder and consuming those with NSF or informed sports certification in order to ensure the accuracy of the ingredients and the safety of the product.
Are there any advantages or disadvantages when mixing caffeine and protein?
There are no current studies that have a problem when consuming caffeine and protein together, says Gregg.
What is the protein cold foam compared to other coffee add-ins?
GREGG says that this homemade recipe for cold foam is a good choice when it is your goal to have a protein-rich, carbohydrate-low carbohydrate-add-in-in goal. She says that milk and unsweetened milk alternatives are also good, but can contain fewer protein. “Protein Cold Foam may be a great alternative to sugar or artificial sweeteners that do not contribute much to health, but can be lower in calories,” says Gregg.
Is cold foam healthier than the creator?
In milk milk or milk alternatives, the cold foam is healthier than creators. The creator bought in the shop is usually high in additional sugar and unhealthy fats.
The end result
Homemade protein cold foam can be a good protein source in the morning to increase your overall protective recording, but should not be a replacement for whole food or other protein sources.
Imagine protein cold foam as a protein thrust or protein add-on. It can be an advantage in dimensions, but should not be left. Regardless of this, Protein Cold Foam is a delicious way to season your normal cup of Joe.
The contribution Protein -cold foam is everywhere over the coffee menus appeared first Myfitnespal Blog.
