Check-in for nutritional trend: what we did right in 2025 (and what surprised us)



Check-in the nutritional trend: What we did right in 2025 (and what surprised us) | Myfitnespal

At the end of 2024 we predicted this Top food and nutritional trends That would influence in 2025. Now that we are in the middle of the year, it is time to visit these expert forecasts again. Which trends still gain dynamics? Which ones were missing? And which new developments that nobody has seen are now redefining what healthy eating looks like?

Here is a look at what we think strong, which surprised us and what should keep an eye on the rest of the year.

What we did correctly (so far)

Fiber finally has its moment

When we predicted that fiber made a trendy trend in 2025, it was not just wishful thinking. Nowadays, fiber-rich foods are everywhere everywhere, including maid-friendly yogurt, fiber enriched snack rods and even lemonade and consumers pay attention to this.

More and more people are pursuing their fiber intake, are sharing themselves online with high meals and learning how this can support a nutrient health, weight loss and durability. “Fiber is not a fad,” says Katherine Basbaum, nutritionist for MyFitnespal. “Science has been supported for years. Only recently has mainstream media have transformed into a trend updated and long-standing nutritional advice. And that’s a good thing!” ((1)))

For the tip: If you do not yet follow your daily fiber intake, the MyFitnespal -App can help you set a goal and gradually increase your recording over time.

Protein is still the main character

Protein-forward diets do not go anywhere. Regardless of whether it is a protein pasta or Greek yogurt with more than 20 grams per cup, the protein -rich trend is booming on. Social media is full of “protein hacks” (yes, cottage cheese is still one thing) and protein is for anyone who tries to build muscle or to stay full longer.

The GLP-1 users are particularly focused on protein intake in order to obtain the lean muscle mass during weight loss. “GLP-1S reduce the appetite, which helps with weight loss. However, if you do not prioritize a high-quality protein, you may have a higher risk of losing muscle, feeling weak or missing nutrients that support bones,” says Basbaum. ((2)))

For the tip: Our free protein meal schedule in the MyFitnespal app offers delicious opportunities to increase the protein with every meal.

GLP-1 Friendly Eating gains popularity

With the continued increase in GLP-1 medication, we change a real postponement of how people think about nutrition. Smaller appetites mean that everyone has to count – and the nutrient density is the key.

There is a growing demand for protein -rich, fiber rich and antioxidant meals. “If you take a GLP-1 and reduce your appetite and your food intake, there is not much scope to cover your nutrient requirement,” says Basbaum. “One of the best ways to do this is to strive as far as possible on nutrient-rich whole food to ensure that you meet your macronutrient, micronutrient and fiber requirements.”

Affordable nutrition is still important

Since the purchase prices remain high, the hunt for nutrient -rich foods that the bank does not break continues. Beans in canned goods, frozen products and bulk goods are trendy for a certain reason – they are affordable and versatile.

Recipes that dismantle the costs per portion gain traction, and we record a steady increase in interest in cooking the batch and minimizing food waste. For many, this means meal planning. According to Emily Sullivan, a diet consultant with MyFitnespal, the planning of meals can keep you in many ways, including:

  • Reduce food waste by only buying what you use,
  • Plan meals that use the same ingredients in different ways
  • First use what is already in your refrigerator and your pantry
  • Create your menu for selling weekly grocery stores

For the tip: Use Myfitnespal’s food planner To map your meal week before shopping. It can help you stick to a plan, to reduce food waste and to buy more efficiently. So you can save money and make more nutritious decisions.

What surprised us

Our feeds took over protein desserts

We expected protein a trend – but we have not predicted that Dessertification the entire category. From Protein Brownies to Collagen -Keksteig, this room grows quickly. Social media helped to recharge their ambody, and the creators share health versions of preferred treats that are still satisfying a sweet tooth.

“The rise of Ninja Creami made it easy for everyone to whip with high protein ice cream, which both reaches delicious and daily protein goals,” says Sullivan. Although she warns the supporters of this trend to pay attention to additional sugar and how much protein is actually in every “high protein” dessert.

For the tip: Do you want a protein pleasure that actually tastes good? Skip the expensive packaged beams and try to make your own. Mix cottage cheese, cocoa powder and a hint of maple syrup for a protein-rich chocolate mousse that feels pampering without the sugar crash.

Fermented foods were cool again

We knew that Darm Health would be trendy, but the viral increase of Kefir, Kimchi and Miso-based sauces exceeded expectations. TikKers are now seasoning their meals with fermented ingredients, and grocery stores dedicate more space to these good -friendly staple foods.

“For a good reason, people begin to pay attention to intestinal health. The intestinal microbioma plays an important role in general health, including factors associated with chronic diseases, and we know that fermented foods can influence the intestinal microbiome both for a short time and in the long term,” says Sullivan. ((3Present 4)))

For the tip: Are you not sure where to start with fermented foods? Add a spoon of Kimchi or sauerkraut to grain bowls or avocado toast. They increase the taste and the courage-friendly bacteria-noisy preparation required

Prebiotic lemonades are the new wellness drink

Heated lemonades with added fibers or prebiotics have decreased and bridged the gap between fun and function. They are trendy, tasty and – through influencers – everywhere.

“Prebiotic lemonades have increasingly popular because consumers are looking for thin -friendly alternatives to traditional sodas. These bubble drinks contain dietary fibers such as inulin that can help nourish advantageous intestinal bacteria and support the health of digestion,” says Lauren Cuda, a dietary, a dietial with MyFitnespal.

For the tip: Prebiotic soda can offer a certain nutritional value, but it shouldn’t be your main fiber source. One of the best ways to support digestive health is the regular food of fiber -rich foods

What loses steam?

Personalized nutritional technology is still niche

We expected more people to jump on the Wearables train, whereby we come to nutritional decisions in real-time data. But while continuous glucose monitors and metabolic trackers are on the rise, they are still mainly used by athletes and hardcore health enthusiasts-not by everyday eaters. Acceptance can slow down high costs and complexity.

“There are only limited indications of health benefits for people without diabetes. For healthy people, the costs may not be justified,” says Denise Hernandez, a nutritionist from MyFitnespal.

Intermittent fasting has calmed down

Intermittent fasting is one thing, but it is no longer the most tedious trend in the room. Thanks to changing routines, the increasing interest in intuitive food and the containment of GLP-1 appetite, the intermittent fast, according to Hernandez, feels less like a hot trend.

What can be seen for the rest of 2025

The beauty boom from so far

Expect more foods that promise themselves beyond nutrition – such as shining skin, stronger hair and better joints. Collagen, hyaluronic acid and biotin-enriched snacks record steam in the second half of 2025.

“There is a strong push for more natural solutions, and I think that people are leaning into collagen and biotin! According to a research study by Hend al-Atif, it was found that the oral addition to collagen improves the moisture and elasticity of the skin,” says Daisy Mercer, a nutritional calculation with myfitness. ((5)))

Eat carbon -conscious food

Sustainability is no longer a marginal note. Pay attention to food brands that bring your carbon effect to the latest in the protein. Regardless of whether it is herbal proteins or regeneratively increased meat, the air-conditioned food grows quickly-especially at Z.

Just note that a label that says sustainably does not mean that food is nutritious. “Check the ingredients and nutritional names. Search for food that are sodium, saturated fat and sodium lower,” advises Mercer.

The return of “intelligent carbohydrates”

Carbohydrates get a light. Think of old grains, fiber -rich strengths and resistant strengths such as green bananas and chilled potatoes. Instead of fearing carbohydrates, more people learn how to do it use for energy, abundance and intestinal health.

“After years of hype with a low carbohydrate, complex carbohydrates make a comeback thanks to their fiber, vitamin, mineral and antioxidating content,” says Joanna Gregg, a nutritionist with myfitnespal. “Nutrients dense carbohydrates such as whole grain products, fruits, vegetables and legumes not only refuel their bodies – they also support intestinal health, heart health and can help stabilize the blood sugar.”

Take away

Food trends will always develop, but the goals remain the same: to feel good, stay healthy and eat in a way that works for your life. Regardless of whether you concentrate on protein, fiber, affordability or only small improvements, the Myfitnespal app helps you to pursue your progress and make well -founded decisions at every step of the way.

The contribution Check-in for nutritional trend: what we did right in 2025 (and what surprised us) appeared first Myfitnespal Blog.



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