Hello friends! I have a new solo podcast episode that goes live and I share a practice that has become a cornerstone of my quarterly health routine: the Equilife detox. In this episode, our modern environment is about to support the natural detoxification paths of your body.
The podcast is now on YouTube – Take a look at the video here!
185: How detoxification can help holistically
Here is a small look at what we dive for in this episode:
- What detoxification really includes (beyond restrictive juice cleans) and why Seasonal detoxification support Can benefit almost anyone who has tiredness, hormonal imbalances, allergies or inexplicable symptoms.
- The reality of daily toxin exposure From our food, water, air and common products and how this overload can manifest as symptoms such as brain nebula, persistent weight and skin problems.
- The science behind it Phase 1 and phase 2 liver detoxificationThe explanation of why the support of both for effective toxin elimination is essential and to avoid frequent symptoms of “detoxification”.
- My personal experience of detoxification, details observed advantages such as increased energy, clearer skin, deeper sleep and significant Desires reset.
- A discussion about why natural detoxification in today’s environment can be a challenge due to ubiquitous toxins and exhausted nutrient content in food.
- My favorite Modification tips For detoxification, the strategies for adapting fasting days, the inclusion of additional fuel and navigating coffee use.
- And so.Much.more!
You can try out my favorite detoxification and use the Code Fitnessista10 here!
Partner:
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When one of my colleagues looks for medical friends for another way to help their customersI can only recommend IHP. You can also use this information to heal yourself and then heal one to heal others, which in my opinion is a nice mission. You can absolutely participate if you are currently not working in the health or fitness industry. Many IHPS do not start this way. They are friends who passionately learn more about health and well -being and want to share this information with those they love. You can do this as a passion or start a completely new career.
You can use my recommendation link here And the code fitnessista for up to 250 US dollars from the integrative program for health practitioners. I can only recommend it! You can check my rating IHP Level 1 here And My review of Level 2 here.
Thank you for listening and your support with the podcast! Please subscribe and leave a rating or evaluation if you liked this episode. If you leave an assessment Go to this page And you will get a small gift from “thank you” from me.
