Life happens. Maybe you crushed your training sessions and suddenly hit a wall. Or maybe you are coming from a busy season in which your training took a back seat.
Wherever you are, it’s okay. The key to long -term success is not perfection, but the ability to reset, concentrate and continue.
If you are willing to devote yourself to your goals and make real progress, the residues and your fitness goals will be achieved. Don’t wait until tomorrow, start today.
1. Connect again with your why
Take a moment to connect why you are on this trip. Would you like to feel safer in your skin? Do you increase your energy? Build up strength and endurance? Lose weight? Do you feel better from the inside out?
Write it down. Keep it in a place where you will see every day, whether it is your diary, your bathroom mirror or your vision board.
2. Start fresh with a plan
The fastest way to kill momentum is to try to “wings it”. Therefore, it makes a structured plan out of the difference. And we have worked for you and created a plan. All you have to do is follow him and stay consistent.
Connect ours Summer form challenge And receive all the details, Here!
SSU is our 6 -week challenge with which you burn fat, build up lean muscles and physically and mentally in the best form – before the summer ends. It starts July 7th!
All details:
- A complete training plan in our Move the app
- Summer meal schedule To fuel your goals
- Weekly check-ins from me
- Weekly giveaways
- A shot at the main prize (value of 2000 US dollars)
- Snapped summer glow
Regardless of whether you have expired or start fresh, this is your integrated reset button.
3 .. Clean up your surroundings
Your space affects your energy and habits. Get a quick reset through ::
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Clean up your kitchen: Leave the past and processed snacks and fill them up with fresh, Whole foods
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Place your training clothing the evening before
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Set up your training room at your favorite place the evening before so that you are ready for your quick morning movement
4. Pover little victories
It is easy to concentrate on how far you have to go, but the real habits start when you celebrate the little victories on the way.
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Do you have a 10-minute training session? Win.
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Did you make a protein smoothie instead of skipping breakfast? Win.
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Did you train your Move app 3 days in a row? Huge victory.
5. Accountability
The attempt to achieve your fitness goals alone can feel isolating and you can quickly lose the swing. If you join an accountability group or find a partner for accountability to talk to the victories and depths, you can make up the difference in the way you appear every day.
This is your chance to recommend you.
Connect ours Summer form challenge and start with us July 7th!
