This is how you enjoy potlucks while you stay on the right track according to the dietician

With warmer temperatures and sunny days it can only mean one thing: it is the Potluck season. Regardless of whether it is a vacation, a family meeting or a block party, you are obliged to attend at least one pot luck this summer.

With so many food options, many of which are homemade with unknown ingredients, it can be difficult to find out which foods are to be eaten and in what amounts, especially if you want to stay on the right track with your goals.

And if you register your food, things can become even more complicated!

But Potlucks should be fun, not stressful. They are intended for family, friends and conversations. Here are some tips directly from a MyFitnespal nutritional consultant how to enjoy a potluck without losing the dynamics.

Planning in front of a potluck

Before a potluck, it is a good idea to get into the right attitude, according to Myfitnespal Dietitian Daisy Waanders.

Here are some things that suggest that you think:

• Expect health goals with the enjoyment of food and friends
• Enjoy everything in moderation
• Don’t be hard with yourself

Waanders also recommends having a snack in front of a potluck. “This can help prevent excessive food later,” she says.

Melissa Jaeger, RD, LD, Head of the Nutrition of MyFitnespal, recommends Greek yoghurt with healthy surfaces as a nutritious and satisfactory snack. Katherine Basbaum, RD, also a dietician with myfitnespal likes damped edamame, which is slightly sprinkled with kosher salt.

Potluck-friendly dishes for sharing

The best way to promote nutritious Potluck selection options is to bring healthy food yourself, says Waanders.

While mixed fruit bowls or vegetable bowls are proven and true, you may want to spice up things. Here you will find a list of Potluck-friendly dishes that are both health-conscious and aromatic and make yourself perfectly munk and at the same time create memories.

• Vegan almond butter Brownies are a great dessert option with minimal amounts of sugar and lots of protein.
• Buffalo cauliflower bites are a delicious hearty finger food that is rich in protein and fiber.
• The 7 layer dip is a easily divisible dish that fits well with every chip or cracker.
• Cucumber is a simple but delicious side.

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About the experts

Daisy Waanders, RD is a food curator at Myfitnespal. She completed her Bachelor of Food Science and Dietetics at Colorado State University and completed her dietary internship at VA San Diego Healthcare System. Your specialist areas include advice on kidney diseases, diabetes, weight management and general management of chronic diseases.

Katherine Basbaum, MS, RD is food data curator at myfitnespal. She received her master in nutritional communication from the Friedman School of Nutrition Science & Policy at Tufts University and completed her dietary internship at UVA Health, where she also works as a nutritionist for cardiology patients.

Melissa Jaeger RD, LD is the head of the nutrition for MyFitnespal. Melissa received a Bachelor of Arts in Nutrition (DPD) from College of Saint Benedict and completed her diet internship via Iowa State University. In May 2024, she was recognized as a registered young nutritionist of the year, which was awarded by the Minnesota Academy of Nutrition and Dietetics.

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What to do during a potluck

Potlucks is all about good food and good company. These simple strategies help you to enjoy both without exaggerating them.

Practice careful esstechniques

Take small portions of several dishes. Select a few favorites and try a few spoons. “If you really enjoy something, you can go back later to get more, but make conscious decisions,” says Waanders.

As soon as you have a full plate, recommend Waanders separate yourself from the point where the food is And space at a table or outside. This can help to make it easier to tempt you to constantly return for further help.

As you eat, talk to you Other Potluck participants. “This can help to slow down your pace and make it easier to notice our hunger and abundance more appropriately,” says Waanders. Not only that, but the conversation leads to memories and fun.

Build your plate

You should not only take small portions of every court, but also which food you eat. According to Waanders, your Potluck plate should consist of about half a vegetables and half a protein and carbohydrates.

Seek:

• Vegetables
• Fruit
• Lean meat

Since you can be higher in fat and sodium, take smaller parts of:

• Food covered with cheese
• Creamy dishes or dips
• Processed meat

Track intelligent

The chasing of food during a pot can be a bit difficult. Instead of worried that you do it at the party, take a photo of your plate and later take the logging. If a court has a note with a list of ingredients, you may also want to take a picture of it to update your memory.

If you follow myfitnespal, you like tools like Language protocol And Meal Can make logging faster.

Do you know when you should stop eating

It can take up to 30 minutes for you to feel full when eating (1). Listen to your body! “Take your time and stop when you feel full,” says Waanders. “You can always go back later!”

The end result

Potlucks do not have to be an anxious food event – they actually offer a unique opportunity to practice mindful food in a social environment. If you intentionally approach these events, Potlucks can become valuable experiences for the development of healthier eating habits and the promotion of social connections.

The contribution This is how you enjoy potlucks while you stay on the right track according to the dietician appeared first Myfitnespal Blog.

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