The virus cucumber -dip, which serves as a protein snack

If “extra cucumbers” is your standard order, you will love this protein cucumber.

With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt receives a flare from Briny Dill Pickles, Herby-Suchtlauch and a spice mix inspired by the ranch.

It has built likes and shares on social media, and it is easy to understand why.

Take a look at the video to see how easy it is to open this dip.

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It is the type of snack that hits the right notes – grazing, lazy, crispy. It has the whole violent taste of your favorite party dip minus the heaviness.

But what really distinguishes this dip (in addition to its cult supporter) is the impressive nutrition profile. With its mixture of fermented milk and fresh herbs, it provides a thrust of calcium and useful bacteria for intestinal health. It also has it easy to love classic ranch-vibes.

Use it as a dip for raw vegetables, crackers or chips – or distribute it on a sandwich to get a serious taste upgrade.

Protein cucumber -dip

Portions: 6

Ingredients:

• 1 cup of mushroom cheese
• 1/2 cup without fat -free Greek yogurt
• 1/2 cup of chopped dill cucumbers
• 1 el. or more cucumber juice
• 1 tl. Lemon juice
• 1 handful of chopped fresh dill
• 3 or 4 chopped chives
• Sprinkle the ranch spears to taste (contains salt)
• Slow salt and pepper to taste
• 1/2 tl. Garlic powder
• 1/2 tl. Onion powder
• 1/4 cup of bratzen

Instructions:

1. Mix the base: Stir the mixed cottage cheese and the Greek yogurt smooth in a medium -sized bowl.
2. Add taste: fold the chopped cucumbers, chives, dill, cucumber juice, lemon juice, garlic powder, onion powder, ranch spice, salt and pepper. Mix well to combine. Cover and cool at least 1 hour so that the flavors can merge. If the slump after cooling seems too thick to breathe in more cucumber juice to achieve the desired consistency.
3. End and serve: Before serving the dip with fried onions, a few additional chopped cucumbers and a sprinkle of fresh dill. Serve with your preferred raw vegetables or chips.

Nutrition per serving:

Calories: 72; Total fat: 2G; Saturated fat: 1g; Monus unsaturated fat: 0G; Cholesterol: 71 mg; Sodium: 500 mg; Carbohydrate: 5G; Food fiber: 0G; Sugar: 2G; Protein: 6g

The contribution The virus cucumber -dip, which serves as a protein snack appeared first Myfitnespal Blog.

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