Even action heroes need a lunch break. That is why Myfitnespal worked with Sarah Michelle to start the start of Dining planner– Your latest tool with which you can create simple, satisfactory menu that actually work for your schedule and your goals.
In the menu you will find some of Sarah’s favorite recipes, including this: Sarah Michelle Gellars Buddha Bowl. It is colorful, longing and loaded with good ingredients.
This recipe layers hearty brown rice with a delicate chicken breast, crispy vegetables, creamy avocado and a Zingy sesame-ring dressing. Each bowl clocks with 45 grams of protein and almost 12 grams of fiber to keep them full, focused and energized.
If you are looking for more meals that reach this sweet spot that is both healthy and delicious, you will find them – along with customizable food plans – if you try it if you try it when you try it Myfitnespal’s food planner.
Create your own menu to unlock an entire library with recipes. Yes, you will get more favorites from Sarah Michelle Gellar, including her protein -smoothie, your truthahn -zecchini boats, broccoli and lentil salad and salmon -avocado salad.
Sarah Michelle Gellars Buddha Bowl
Portions: 6 Buddha shells (1 Buddha Bowl per portion)
Ingredients:
- 1½ cups of brown rice
- 3 cups of water
- 1 ½ cups of frozen, shot Edamame, thawed
- ½ cup of snap farmers, shortened and chopped
- 1 tablespoon of sodium soy sauce with low sodium soy
- 1 tablespoon of ol cup of olive oil
- 4-5 boneless, skinless chicken breast (2 lbs), dried
- ½ TL plus ¼ tl salt, divided
- ½ tl black pepper
- ¼ cup of rice vinegar
- 1 tablespoon of ginger, grated
- 1 lime, juicy
- 1 tablespoon of honey
- 1 ½ teaspoon sesame oil
- ½ head red cabbage, chopped
- 1 cup of shredded carrots, chopped
- 1 cucumber, thinly cut
- 2 avocados, thinly cut
- 3 green onions, thinly cut
Instructions:
- Bring water and rice into a saucepan. Cover, reduce the heat and simmer for about 45 minutes. Add Edamame, Schnapbauer and soy sauce into the pot during the last 5 minutes of the Edamame cooking rice. Stir to combine and cover to complete the cooking.
- In the meantime, heat 1 tablespoon of olive oil in a pan over medium heat. Season the chicken with ½ teaspoon of salt and black pepper and cook untouched for 8 – 10 minutes until it easily releases out of the pan. Turn the chicken and cook until the internal temperature reaches 165f, approx. 8 – 10 minutes. Remove from the stove and let it rest, for about 3 minutes, chop the chicken into mouthy pieces.
- Prepare dressing mix vinegar, ginger, lime juice, honey, sesame oil and ¼ teaspoon of salt. Slowly add ⅓ cup of olive oil and whisk it vigorously to ensure that the dressing is well summarized.
- To serve, throw the rice mixture, chicken, cabbage and carrots with dressing. Top with cucumbers, avocados and green onions. Season to taste with salt.
Nutrition per serving: 674 calories, 29.2 g fat, 4.3 g saturated
The contribution The protein-rich Buddha bowl Sarah Michelle Gellar swears until appeared first Myfitnespal Blog.
