I recently viewed an inspiring video series Global bicycle network About the journey of self -transformation of one of your moderators, Dan. He is a retired professional cyclist and enjoyed a little too much retirement at the age of 43 and has felt the first intimacy of the father’s time that abate his neck and would therefore like to turn it around. This leads to a number of 8 videos from before, during and after. Dan is an entertaining guy and presents technical information in an entertaining way.
The transformation process includes relatively little cycling (because Dan burned down at the beginning). Instead, the exercise part emphasizes a solid but not excessive regime of strength training and walking. To give up alcohol for a duration, for a man who enjoys his pint, also helps. And the results are great, especially health.
Click Here To see a playlist of individual episodes or click on the video below to obtain “super compilation” of all episodes.
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I am a mechanical engineer who was born in 1953, Ph. D, Stanford, 1980. I have been active in Cae field in Mechanical for decades. I also have a lifelong interest in activities and outdoor fitness. I replaced both hips and replaced a heart valve replacement due to a genetic state. This blog records my adventures to stay active on the street despite these bumps.
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