As a mind body practice, yoga And meditation offer many advantages. However, if you practice without the other, you may not be able to get the best out of both habits. You can actually improve your experiences on both the mat and on yours Pillow By combining the two.
In this way, meditation can deepen your connection to your yoga practice and vice versa.
Why should you practice yoga and meditation together?
Meditation and yoga work synergistically together to benefit from each other. Some types of yoga, including yoga and certain forms of Hatha yogaalready contain meditation in practice.
“Meditation is in yoga,” says Sam Rudra SwartzA certified meditation teacher and Hatha yoga Teacher. “The poses prepare the body, the breathing practices help MantraOr sensations in your body.
In addition, the physical practice of yoga can help you Be more mindful In their meditations. “A consistent Hatha -Yoga practice is important in order to be able to sit in a high, upright, watchful, watchful pose that makes this concentration on meditation easier,” says Swartz.
Yoga also focuses on the breath PranayamaThe breathing techniques that keep you calm and focused are. With consistent meditation practice, you prepare your body and mind for this breathing work during yoga poses and build up focus and concentration through every river.
Practice these exercises enough and you can also notice your effects in your everyday life.
“We learn that yoga is all about a calm and focused spirit, so that everything you do is meditation during your day,” says Swartz. “Your whole day can be part of her practice.”
Do you meditate before or after yoga?
“There is no fixed rule for whether you practice one or the other first,” says Swartz. However, a yoga practice traditionally supports meditation practice. In the relevant text, The Yoga SutrasPhysical practice (Asana) should be steady and comfortable and prepare for longer and seated meditations.
Nevertheless, Swartz says that it is okay to be flexible about it, which you do first. Some meditations work best First in the morning When life is quiet and the sun rises. “If you are an earlier increase and want to align with the deeper traditions of spiritual practice, meditate as early as possible,” he says and then makes one gentle practice.
You may want to flow later in the day before you sit. “If your practice is quite strict, you want to end your physical practice with at least a few minutes of deep relaxation and meditation,” he says.
What are the advantages of yoga and meditation?
Yoga and meditation have numerous documented and examined advantages, many of which overlap. Regardless of whether you deal with one or the other person, your mind and body will thank you for taking over these old practices for your modern life.
The advantages of yoga
The advantages of meditation
- Meditation can increase your well -being and offer the offer Additional advantages For your mind, how to improve the mood and to facilitate stress.
- Researchers now know that meditation can change their brain structure and thus help to keep them healthy. Data from the Annals of the New York Academy of Sciences indicates that meditation could help to maintain both gray and white substance in the brain, which can help to slow down the age -related decreases in both.
Ready to use all the advantages of meditation and yoga? Start with Yoga52 or Beachbody Yoga Studiohave classes and programs for all goals and skills.
Combine one class a week with meditation. If you are new to practice, Bodi offers guided meditation programs in Sound meditation or Untraction That is enough of 10 to 45 minutes.
