Share some tips on how I have improved my eyesight in the past two years. This is just my personal experience and I am not a doctor. Always ask your ophthalmologist before changing something in your routine. Eyes are somehow important that you don’t want to play around, mm K?
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Today’s contribution is the request of a popular reader, and one that I have thought about for about a year, but was on the fence. I hesitate because I’m not a doctor, definitely not an ophthalmologist, but I have been forced to learn a lot about eyes in the past two years that could really help me with my eye problems. After all, I found an incredible specialist for dry eyes, but I also had to take things into my own hands. Other doctors were completely perplexed and wanted me to rely on term drops that broke out my eye pressure. I have learned a lot and I love to share everything I learned with you, but please do not accept this as a medical advice of any kind. Always contact your doctor before changing something in your routine.
Ok, my eye story. A few years ago I changed a lot with my eye routine and my eye care. (I will share some of these things below.) Last year I also noticed that my glasses felt too strong for me. They started to disturb me and felt like enlargement glasses, especially while I drove. I was led for the ophthalmologist for my annual appointment and went to a new office because the last RX date was a disaster (she gave me contacts and I was allergic to the contacts or solution, and when I went back to the office, she acted as if my fault was that my eyes were completely swollen.
He made my eye exam and told me that my recipe had decreased for the first time in my life. I have been a -5.25 since the 6th grade and now my RX had dropped to -5.0. This was a big win and I was pumped over it !!
I continued and recently decided to order a few prescription vivarays after I carried out a lot of research via Blue Light Blocks. I wanted to find a company that did it right, and Vivarays Is this company. ((You kindly created a discount code, fitnessistaAnd I will definitely publish a complete rating!) My glasses had started to have this magnifying glass again, so I checked myself again for a recipe because I didn’t want to order new glasses if it had changed.
I told the ophthalmologist (the same type – he is excellent) that my glasses felt too strong while reading. I started to take off my glasses to read and they also bothered me when I was on my computer for too long. He checked my reading and kept a brochure about 2 feet in front of me and my reading regulations was -2.50 -The half of my current recipe !! He wrote me a new recipe that I can use while I only do things around the house, read and work on the computer.
I divided the good news about Instagram And was flooded with inquiries to write this post. The reality is that I have done a lot of things and have the feeling of being a mixture of all these strategies. Not just one.
How I naturally improved my eyesight
But here are the things I think that helped the most:
– Cleaning of eye and hygetes. This is gross, but I never really cleaned my eyelids before the eye saga. I used some facial laundry on her and made sure that the make -up was largely switched off, but that was it. Now my eyelids are squeakingly clean every evening and in the morning when I wake up.
My current routine:
On: wake up and use a Cornea care Eye mask for 15-20 minutes while I am in bed.
Two drops of Refresh Mega Preservation Freedom (I hate the ingredients and the disposable plastic, but it works best. I can hardly wait Eye rank‘New drops to get out)
Clean eyelids with Wipe the Cliradex (I use 1/4 every morning)
PM: Clean face with Fresh cleaning agent And make the rest of my skin care routine
Clean eyelids with Oasis lid and eyelashes (I use half a wiping every evening)
A drop of Refresh Mega Preservation Freedom
– Parasite cleaning. At the beginning of my big eye flickers, I had terrible blepharitis, which is an overgrown of Demodex mites in the eyelids, eyelashes and lid margins. You live in and create biofilm – you are bacterial machines !! – And parasite cleaning give the nail for you in the coffin.
My eyes are no longer crispy, red or goopy – at some point they were red, coarse and inflamed for about 10 weeks. This was the time when my point of view was in absolutely worst, and I really think that the parasite cleaning made a big difference in addition to the eyelid hygee. I have a giveaway about parasite cleaning here.
– – Bring my dry eyes under control. My eyes rarely bother me more because I use the warm compress in the morning, fall twice a day, my eyelids are clean and I hydrate with electrolytes with electrolytes all day. Dry eyes can make vision absolutely worse.
– Regulation of the nervous system. Stress is inflammatory and affects all main processes in our body. I have been working on cortisol patterns and nervous regulation for years, but I am finally at the place where I feel calmer and more balanced, even throughout the chaos (mostly). I treat sleep as if it were my job, meditate about mine Pemf mat, Journal, enjoy hobbies if I can, time with friends/family, nature, etc.
– this book. This was recommended by Roudy (which was founded Vivarays) on the newly interpreted health summit and I downloaded it immediately. It is full of helpful strategies and tips, but the greatest time is that The less you hang on your glasses, the less you need it over time.
I realized that I had started not wearing my contacts for many weeks. I didn’t like to carry my glasses for training, so I skipped them. In hot yoga, everyone around me was a huge blurring. Finally they became blurry people, and then I was able to see details like patterns or logos on their clothes.
While you cannot put your glasses to drive, you can absolutely take them off for other things without affecting security, even if you only start meditation. He also talks about the trauma and personal experiences behind the need for glasses and relaxes her body enough to see it completely, and contains exercises and practices. You also really have to believe that you can improve your vision.
He says that we would never accept the fact that another part of our body is intended to deteriorate over time. Why are eyes different? The eyes also have the ability to heal and improve.
While I visit training courses or at home and don’t feel like I need my glasses, I have them off. At first it was extremely uncomfortable, but over time my vision has gotten much better.
– Eliminate toxicities and restore defects. My supplementary and eating habits have changed, and I think it made a big difference to my eyes. Some of my supplements are for the eyes Vitamin CA Solid multivitaminAnd Omega 3S. I also eat sardines and salmon a few times a week at least once a week, in addition to many vegetables, healthy fats, leafy vegetables and fresh fruit.
I think these are the biggest! If you have any questions, I would like to answer in the comments.
Did anyone have successfully improved their vision ??? Please share your story in the comments!
Xoxo
Gina
More:
Tips to wear make -up when you have blepharitis
The best products for MGD and blepharitis
