Not every weight loss is the same. While GLP-1 medication revolutionize weight management, there is a decisive factor that many are out of the question: up to 40 percent of the weight loss Could come out of muscles You want to keep!
In the introduction of the GLP-1 fitness formula, the fitness program designed by Expert was created especially for people with GLP 1 medication. These simple, easy -to -follow workouts help to maintain muscle mass and improve the strength while losing weight for sustainable results and better long -term health.
Why does the GLP-1 fitness formula work?
The GLP-1 fitness formula combines muscle educational strength, heart-healthy cardio and Flexibility and mobility Workouts to maximize your GLP 1 success. At every 20-minute session, you help to strengthen your muscles, support your metabolism and maintain your energy and at the same time increase the effectiveness of your GLP 1 medication.
Expert trainer Michelle Dozois will surely pass you through five Low -effective workouts every week. Your step-by-step instructions Fitness feels accessible when you build strength and self -confidence. All workouts are carried out while standing so that you can easily move from movement and achieve results without feeling intimidated or defeated.
What kind of workouts can I expect?
You will train five days a week for four weeks, 20 minutes a day. Then repeat the program as often as you want. Michelle carefully added these six unique workouts to a one -month calendar to ensure that they learn the movements and receive a rounded plan that can easily commit to long -term weight management.
The best of everything is that you don’t need much equipment. Just take a few dumbbells, a towel and water bottle.
Upper body thickness
Sculpt and strengthen your arms, shoulders, chest and breast and move with this energetic session. With a balanced mix of thrust and drawing movements, this training increases the strength of the upper body and Functionality While you keep your muscles strong and radiant.
Lower body thickness
Enter your legs with this targeted session, which creates strength and stability in your quads, knee tendons, buttocks and calves. This training is intended to improve the strength of the lower corporation, improve balance and support functional movements.
Cardio & Core 1
They lit their energy with this dynamic mix of cardio exercises and core reinforcement movements. In this training, it is perfect for burning calories and building a solid middle part. You feel strong and invigorated.
Flexibility and mobility
Relax with gentle routes and fluid movements to improve the flexibility and health of the joints. This session promotes recovery, reduces stiffness and helps you to move with greater ease and comfort.
Full -body circle
Experience the ultimate Full body circuit This includes every muscle group for a balanced starch session in which you feel completed and strengthened.
Cardio & Core 2
Request your endurance, strengthen your middle section and increase your general fitness with this dynamic mix of cardio exercises and core reinforcement movements. In this training, this training is perfect for burning calories and building a solid middle part. You feel strong and busy in just 20 minutes.
Add your routine shakeology to achieve even better results
Shakeology -The Superfood Nutrition Shake-IT your perfect GLP 1 diet partner. It is full of protein, superfoods, vitamins and minerals as well as fiber. Prebiotics and probioticsand digestive enzymes for intestinal health. It is creamy, delicious and an easy way to stick to your weight loss goals with real, healthy nutrition. **
Who is Michelle Dozois?
Michelle Dozois has touched the life of millions over her almost three decades as a fitness expert, business owner and global trainer. From the possession and operation of a flourishing full-service health club in Southern California to training teachers in 14 countries and the leading role in best-selling fitness DVDs with over 4 million copies sold is a trustworthy authority for the health and wellness industry.
Michelle has certifications from renowned organizations, including ACE, NASM, Stott Pilates and Yoga Maze. She is also a certified precision food trainer and life coach through the Life Purpose Institute. She has made her expertise a coveted voice for large health brands such as Bodi, Nautilus, Prevention, Form, Jenny Craig and weight monitor. Funny fact: Michelle was also a gold medalist at the national and global aerobics championships.
Michelle believes that physical fitness is the basis for a joyful, productive life. The heart of her mission is a deep passion to help others discover trust, strength and happiness that corresponds to the move of your body and prioritization of your health.
Where can I access GLP-1 fitness formula?
The GLP-1 fitness formula is now available On Bodi! Stream it with yours for free Bodi subscriptionOr buy it separately for only 19.95 US dollars to stream it -and even download it to the Bodi app.
For more information, Please visit the FAQ page.
*These statements were not assessed by the Food and Drug Administration. This product should not diagnose, treat, heal or prevent illness.
