Healthy oils. Good fat. Years ago these were oxymorons. Now we know that the natural connections in some oils and fat-like omega-3 fatty acids and simply unsaturated fat-several health benefits. You may have heard a little sum of krill oil or claimed that it is superior. You need to know the following.
What is Krill Oil?
Similar to fish oil, which is derived from fish, krill oil is extracted from Krill, a shrimp -like cancer. Krill eats a diet of sea plants that contain omega-3 fatty acids such as algae, so that they themselves become a source of omega-3.
“Omega-3 fatty acids can come in a variety of shapes, but in general we are best familiar with the EPA (Eicosapentaenic acid) and DHA (Docosahexaenic acid),” says Kasey HutchinsonRDN, a nutritionist registered in Montana. “Studies show that Krill Oil is easy higher in omega-3 fatty acids (compared to fish oil). “
How much omega-3 do you need a day?
According to the National Institutes of Health (NIH), the appropriate daily admission for omega-3 fatty acids in men is 1.6 g per day and 1.1 g a day for women.
What is better: krill oil or fish oil?
Omega-3 content
Studies have shown that the addition of your diet with omega-3 fatty acids may be able to promote Cardiovascular healthPresent Common healthAnd Skin health. However, it is too early to definitely say whether krill oil is better than fish oil when it comes to providing omega-3.
Some studies have found The krill oil could promote the level of omega-3-3 levels in the blood better than fish oil. Other studies have not found a difference between krill oil and fish oil in this regard.
What are the main differences between the two?
The EPA and DHA in krill oil occur in phospholipids, which differ structurally from the omega-3 fatty acids in fish oil, which in the form of triglycerides or ethyl esters. (All three are fat -like substances.) Some studies suggest that phospholipids are superior When delivering EPA and DHA. But the data is anything but conclusive, Say researchers.
Antioxidants
Krill Oil contains Astaxanthin, an antioxidant connection that typically lacks in fish oil. This carotenoid (a kind of kind of Phytonutrient) is what salmon gives its red color, which is why crill oil capsules are deep red, while fish oil capsules are golden brown.
Nutritionists advise us to eat a lot of fruit and vegetables to use the advantages of carotenoids (including eye health). However, there are no studies that show that Krill Oil offers these advantages directly.
Cost
Krill oil is also more expensive than fish oil, partly due to the production. “Krill oil is more environmentally friendly than most fish oil,” says Hutchinson. “This is an important consideration for our day on which our sea temperatures rise and the oceans are over harvested and polluted.”
What are potential side effects when taking krill oil preparations?
- As with fish oil, you can experience tasting belts when taking krillöl. Certain formulations claim to remove this.
- Some people can also experience Gastrointestinal emergencyLike acid reflux or diarrhea, when taking fish oil because of its high fat content.
- Krill oil can cause reactions in people who are allergic to shellfish or seafood.
As always, talk to your doctor before starting a new addition.
