A handful of nuts is one of the healthiest and most convenient grab and go snacks. They can easily be preferred in 100-calorie snack portions, thrown into a pocket, kept in your desk at work, are smoothed in a cinema and eaten when the hangy monster threatens to beat.
In contrast to some not so nutritious crispy snacks (we look at them, potato chips), nuts are rich proteinPresent fiberAnd Healthy fat – All of this helps to maintain a feeling of saturation or abundance. Nuts have a lot Health advantagesalso, including help Prevent obesity.
But don’t go crazy about nuts yet. All nutritional variants have high calories. Therefore, it is easy to accidentally overdo it on your crispy afternoon snack. In addition, nuts are often roasted in oil or suffocated in salt or sugar, which significantly increase the fat, calories and sodium in any portion and can null all nutritional advantages that you may have. Decide for raw or dry roasted, unsalcelt nuts if you try to make the healthiest snack choice.
In order to recognize what a healthy part of the nuts looks like and to avoid that more calories are consumed than expected, we have created this practical visual guide, which shows how 100 calories of different types of nuts look.
OK, Now You can go crazy!
How many walnuts are 100 calories?
8 walnut halves = 105 calories
How many almonds are 100 calories?
How many cashew nuts are 100 calories?
How many pistachios are 100 calories?
How many macadamias are 100 calories?
How many pecans are 100 calories?
10 Pekanus halves = 103 calories
