It is not a bad thing to watch your sugar. It is also not bad to have a sweet pleasure in moderation. The key to balance the two is to concentrate on the type of sugar that they eat. It is not necessary to completely remove sugar from your life – after all, our body use sugar to make energy.
For women and children, the recommended amount is six teaspoons of sugar every day. It is nine teaspoons for men. As for the type of sugar that you should consume, natural sugar replacement products are a better option because it is easily processed or not refined. We have described popular natural sugar alternatives below to find out that you like best.
What are sugar substitutes or alternatives?
Before we enter into sugar replacement, it is important to clarify this sugar Is not naturally bad for you. It is important for your health. Your body transforms carbohydrates into glucose, a form of sugar that is a primary energy source to keep your body in motion and function your brain. Despite what some popular diet fashion symptoms support, you can have health problems and symptoms such as low energy, sleep problems and problems without carbohydrates and sugar Brain fog.
The goal should not be to avoid sugar, but to consume this Right Species From sugar. Much of today’s American diet consists of additional sugar that are processed and refined in order to add intensive sweetness without much substance. Ultrar -defined white sugar and high -fructose corn syrup are frequent ingredients in lemonades, pastries, bread and spices. These are quickly delivered to your bloodstream without adding another nutritional value. Excessive consumption of this sugar can lead to serious health complicationsIncluding high blood pressure, diabetes and fatty liver diseases.
You will find the number of sugar added on the labeling label for nutritional facts and the ingredients for food. The higher the added sugar is on the list of ingredients, the more sugar in the product. Additional sugar negotiate many names such as brown sugar, corn sweeteners, corn syrup, dextrose, fructose, glucose, corn syrup with high fructose, malt syrup, maltose and saccharosis.
In contrast, natural sugar is not refined or only easily processed and of course in many foods. fruitFor example, contains fructose, but they are also a high fiber and offer a balanced combination of nutrients for your body. Honey And Maple syrup are of course cute, but rich in minerals, vitamins and antioxidants.
There are also various natural sweeteners and sugar replacement products that you can add to food and drinks that deliver sweetness without the disadvantages of refined sugar. Examples of these alternative sugar are sugar alcohols such as Sorbitol. Artificial sweeteners Like aspartame and natural sweeteners like stevia.
The 6 best natural sugar replacement products
Here is the good news: If you want to reduce sugar, you still have many ways to keep things cute. Below you will find six of the best natural sugar replacement products that you can add to your diet instead of refined sugar.
Honey
Honey has long been valued for his natural sweetness, but also for his nutritional value. Bees make it out of the pollination process from the plant nectar and contain a number of useful plant connections and antioxidants.
Raw and darker honey in particular, which is minimally processed, are rich in flavonoids and phenolic acids. These offers many advantagesincluding a positive effect on cardiovascular, gastrointestinal and respiratory health. It was even shown Reduce seasonal allergies.
Maple syrup
Another popular natural sweetener, maple syrup, has claimed its place on many pancakes. If you reduce sugar, you may want to skip the pancakes, but hold on to the syrup, which is made from the juice of sugar maple trees.
This is because maple syrup such as honey contains antioxidants and minerals that can be Advantageous for your health. It was shown that many of the unique connections found in Ahorn syrup help combat cancer and diabetes. The Darker of the maple syrupThe less refined it is and the more of these advantages it can offer.
Stevia
If you are not a fan of the taste of maple syrup or honey, but still want to have a way to sweeten drinks and recipes, Stevia is a great alternative natural sugar to try it. This sweetener consists of the stevia plant and it is 200 to 400 times sweetie as a table sugar.
As a sugar substitute, Stevia is not nutritious, which means that it contains almost no calories. It adds sweetness without much other, which may be what you are looking for when you reduce sugar. Stevia was too correlated with reduced blood sugar and cholesterol. Remember that many Stevia products on the market contain other processed ingredients or sugar alcohol. It is therefore important to carry out your research before use.
Pureed fruits
If you are looking for a more nutritional sugar shape, it is difficult to beat Raw fruits. The dietary fiber in raw fruits helps with digestion and Slows the sugar metabolismReduction of blood sugar tips that you may see from fruit juice or sugar additives. The food of fiber -rich foods can also help you Reduce your entire calorie intake and reduce your risk of heart diseases.
Pureed fruits offer you many of the same advantages and you can serve as a sweetener to add other foods. Applei works, for example, in many recipes as an egg replacement, and pureed berries is a great addition to Simple, unsweetened yogurt.
Monastery
Mönchfrucht is another alternative sugar on a plant -based sugar. This is extracted from monk fruit, also known as Luo Han Guo, a small round fruit that can often be found in Southeast Asia. Although monk fruit itself contains fructose and glucose, these are actually actually In the extraction removed Process, create a non-useful sweetener that is about 100 times sweeter than table sugar.
Mönchfrucht is relatively new on the market and must be examined further to determine all potential health benefits. The research of other non -useful sweeteners shows promising results in relation to Weight management And Put down diabetes. The naturally sweet mogrossides in Mönchfrucht too Contain antioxidantsWhich can help with immunity and to prevent cancer.
fruit juice
Fruit juice is a natural sweetener that you can drink yourself or add other drinks or spices or even use it when cooking. 100% fruit juice is a much better option than a refined table sugar or corn syrup with high fructose, since fruit juice is natural and unprocessed. It too Contains many vitamins and nutrients.
