5 Benefits of Pea Protein

What foods come to mind when you hear “good source of protein”? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds? What about yellow peas?

It may not be your first thought, but pea protein is an excellent option for anyone who wants it Benefits of Protein Supplementation but preferred herbal products. Find out why we use pea protein Our protein supplements – and how to choose a plant-based protein will not be neglected Your achievements and goals.

5 Nutritional Benefits of Pea Protein

The humble pea is actually a protein powerhouse, and that’s just part of its appeal. Here are some of the nutritional benefits of pea protein.

1. Helps in muscle repair and growth

You probably know the basics of building muscle: exercise (Strength trainingin particular) leads to damage to muscle tissue. As they repair, muscles become stronger and stronger bigger. In short, movement is the incentive, and adequate nutrition – especially protein – is the key to adaptation.

“Pea protein helps build muscle as it provides the building blocks (Amino acids), which your muscles need to repair and rebuild after exercise,” says Paul Falcone, chief scientist at BODi. Sipping a pea protein shake or smoothie after a workout or between meals can help you achieve your goal daily protein requirement.*

The herbal formulation of Beachbody Performance Recovery uses pea protein as the primary protein source and provides 20 grams of protein per serving. It also contains essential amino acidsso called because they are not produced by the body and must be supplied through food. These also include essential amino acids branched chain amino acids (BCAAs).

2. Helps improve performance

Falcone conveys that the benefits of consuming pea protein can be cumulative. With consistent diet and training and recreationyou will likely notice a significant difference in your training.

“Pea protein post-workout also helps support performance because giving your body what it needs to recover properly over time can help you get stronger over time,” says Falcone.*

3. Vegan friendly and dairy free

As mentioned above, incorporating a protein shake or smoothie into your routine can aid muscle recovery. But protein supplements are included for people on a vegan or dairy-free diet whey And casein (most readily available powders and pre-made drinks) are not an option.

Because pea protein is entirely plant-based, it is a comparable, dairy-free alternative to animal protein powders that is also suitable for vegans.

4. Excellent source of iron

iron is essential for maintaining healthy blood. However, it can be difficult to meet your daily needs, especially if you follow a vegan or vegetarian diet. They exclude sources of the more bioavailable heme iron found in animal foods such as meat, poultry and seafood.

Peas and other legumes are natural good sources Iron, making pea protein a worthwhile option for anyone looking to increase their iron intake. One portion Beachbody Performance Plant-Based Recover contains 5 mg of iron, more than half recommended daily value in men and about 25 percent in women.

5. It can help you stay satisfied

Looking for maintain or Reduce weight? The key is to find the right balance between feeling full and not exceeding your daily calorie needs. Research shows that consuming protein can contribute to a longer-lasting feeling of fullness, making snacking between meals less attractive, and compared to other protein sources, Studies have found that pea protein can be just as effective at fighting hunger.*

Why we use pea protein

According to Falcone, BODi’s decision to use pea protein for our vegan protein supplements is based on the unique chemical composition of pea protein.

“We chose pea protein because it nourishes us Leucine (a BCAA) and a wide range of other essential amino acids in amounts that can support post-workout recovery,” he says. “Research shows that leucine and essential amino acid content is extremely important when selecting protein sources for muscle building and exercise performance.”*

Does pea protein work for building muscle?

In combination with a consistent Resistance trainingFollowing a healthy diet and adequate rest and recovery, pea protein can help build muscle mass, strength and power.

“Pea protein provides essential amino acids, which are necessary building blocks for rebuilding and repairing muscles,” says Falcone. “Leucine is a particularly important essential amino acid because it amplifies the molecular signal for muscle building and is also a building block.”

In fact, it could be pea protein just as effective to support muscle building are among the most commonly used dietary supplements on the market. Falcone notes a study at Lipscomb University, where researchers compared pea protein to whey protein, “an animal protein that is considered the gold standard for building muscle,” he says.

“The young men and women in the study underwent eight weeks of high-intensity training functional training Protocol. Both the pea and whey proteins produced similar results when measuring strength and muscle mass, suggesting that peas may be just as effective as whey protein when combined with a HIIT Protocol.”*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.