The saying “Prevention is better than remedy” has passed the test of the time. It makes you know the signs of developing disease and the extent of steps to prevent all the more valid. In the following we discuss colon cancer risk factors, its signs and things that you can include in your daily life in order to reduce your risk of developing colon cancer and a cancer diagnosis.
The American Cancer Society estimated that there were about 106,590 new ones Cases of colon cancer In America in 2024. While the incidence rates for older adults have dropped by about 1% each year from 2011 to 2019, the installments in people under 55 have risen by 1% to 2% per year since the mid -1990s.
In mid-2024 the US Food and Drug Administration approved a blood test for colon cancergive people a new, less invasive option for cancer screening. While it is still available in a doctor’s office, Guardant Health (manufacturer of the tortoise test), it is still available) announced That it is covered by Medicare, which expands access to earlier detection and treatment of cancer for even more people. According to the Guardant, it is approved for people who are on average the risk of the disease from the age of 45 and older.
What is colon cancer?
The large intestine is part of the large intestine; Colon cancer is formed here when there is an abnormal growth of polyps that form for cancer cells over time. According to the Mayo clinic Die Polyps are small And can only cause a few to no symptoms. Regular screening is recommended, especially if you have risk factors or show signs of colon cancer.
After a Report at Yale UniversityColon cancer grows differently in men compared to women. The rates of colon cancer are lower in women, but they also develop legal cancer, a more aggressive type of colon cancer.
Colon
- Change in their bowel movements or stool consistency
- Constipation or diarrhea
- Bleeding from rectum
- Blood in the chair
- Sudden weight loss
- Regular stomach pain, symptoms or cramps
- Darms do not feel empty
Colon cancer risk factors
Increased risk factors for colon cancer are:
- They are 50 years or older
- Family history of colon cancer
- Chronic inflammatory diseases such as ulcerative colitis or Crohn’s disease
- Bad diet with high fat and low ballast tirms
- alcohol
- Smoke
- An inactive lifestyle
- obesity
Opportunities to reduce the risk of colon cancer
- Cancer: The average person should start screening on colon cancer at the age of 45, but should consider when they have increased risk factors.
- Nutrition: Integrate different fruits, Vegetables and whole grains in your diet to harvest their nutrients. Foods such as berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may have Advantages of cancer promotions.
- Smoke and drink in moderation: You don’t have to Give up Turkey coldBut these habits should be practiced in moderation to reduce their risk of colon cancer.
- Exercise: Regular movement Can help maintain a healthy body and weight, which lowers the risk of colon cancer. Effort for 150 minutes of activity every week or 20 to 30 minutes every day.
