8 filling vegetarian dishes with less than 425 calories

A plant-based diet doesn’t have to feel restrictive if you pay attention to the right ratio of protein, fiber, and healthy fats. This recipe collection covers every meal of the day as well as dessert. These eight recipes are hearty and nutritious and will keep you going throughout the day.

8 vegetarian dishes under 425 calories

Breakfast

1. LOW AND SLOW SPRING ONION FRITTATA

Nutritional value (per serving): Calories: 379; Total fat: 27g; Saturated fat: 8g; Monounsaturated fat: 11 g; Polyunsaturated fat: 4 g; Cholesterol: 630 mg; Sodium: 888 mg; Carbohydrates: 9g; Fiber: 3g; Sugar: 2g; Protein 27g

2. Curry tofu scramble

Nutritional value (per serving): Calories: 239; Total fat: 7g; Saturated fat: 1g; Monounsaturated fat: 2 g; Polyunsaturated fat: 4 g; Cholesterol: 0mg; Sodium: 521 mg; Carbohydrates: 25g; Fiber: 7g; Sugar: 4g; Protein 20g

Lunch

3. Chickpea and broccoli lettuce wraps

Nutritional value (per serving): Calories: 340; Total fat: 6.5g; Saturated fat: 1.3 g; Monounsaturated fat: 1 g; Polyunsaturated fat: 3; Cholesterol: 2mg; Sodium: 446 mg; Carbohydrates: 57g; Fiber: 10g; Sugar: 13g; Protein 17g

4. Chickpea shells seasoned with shawarma

Nutritional values (per serving): Calories: 409; Total fat: 14g; Saturated fat: 2g; Monounsaturated fat: 7 g; Polyunsaturated fat: 1 g; Cholesterol: 5mg; Sodium: 416 mg; Carbohydrates: 51g; Fiber: 12g; Sugar: 13g; Protein 24g

Dinner

5. BUTTERNUT SQUASH BLACK BEAN CHILI

Nutritional value (per serving): Calories: 338; Total fat: 5g; Saturated fat: 1g; Monounsaturated fat: 3 g; Polyunsaturated fat: 1 g; Cholesterol: 0mg; Sodium: 765 mg; Carbohydrates: 59g; Fiber: 15g; Sugar: 11g; Protein: 18g

6. CAST IRON VEGETARIAN TAMALE CAKE

Nutritional values (per serving): Calories: 356; Total Fat: 11g; Saturated fat: 3g; Monounsaturated fat: 6 g; Polyunsaturated fat: 1 g; Cholesterol: 42 mg; Sodium: 459 mg; Carbohydrates: 51g; Fiber: 7g; Sugar: 6g; Protein: 15g

Dessert

7. DARK CHOCOLATE ALMOND MOUSSE

Nutritional values (per serving): Calories: 179; Total fat: 16g; Saturated fat: 12g; Monounsaturated fat: 2 g; Polyunsaturated fat: 1 g; Cholesterol: 0mg; Sodium: 98 mg; Carbohydrates: 9g; Fiber: 3g; Sugar: 5g; Protein: 3g

8. BANANA SPLIT IN A PIECE

Nutritional value (per serving): Calories: 190; Total fat: 9g; Saturated fat: 5g; Monounsaturated fat: 3 g; Polyunsaturated fat: 1 g; Cholesterol: 1 mg; Sodium: 4 mg; Carbohydrates: 26g; Fiber: 3g; Sugar: 18g; Protein: 3g

Originally published February 2, 2018; Updated March 2026

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