If you or your partner cannot stop snoring, you may have trouble falling asleep and staying asleep. Unfortunately, snoring is not a rare condition. Accordingly Johns Hopkins Medicine45% of adults snore occasionally and 25% snore regularly. Since these numbers are self-reported (or a partner has to inform you about your snoring), the percentages are likely even higher. On the bright side, the market is full of anti-snoring products that will help you sleep better regardless of whether you currently snore Sleep apneasleep disorders, Sinus problems or yours sleeping position.
However, most of these products do not provide long-term treatment for moderate to severe sleep apnea continuous positive airway pressure Devices are still the gold standard for treating sleep apnea. If you cannot tolerate a CPAP machine, your doctor may be able to recommend alternative snoring treatments. If you I think you have sleep apnea or diagnosed, you should work with your doctor to find the best anti-snoring device and treatment option for you.
But if you are a light snorer without it being serious underlying health problemsOne of the following products could help reduce your snoring (as well as the discomfort of your sleep-deprived bed partner). Most of these options are budget-friendly too.
Breathe Right nasal strips are designed to relieve nasal congestion at night, thereby reducing unintentional snoring. Placing one of the flexible adhesive strips over the bridge of your nose will help keep your nasal passage open, allowing air to flow in and out more smoothly. They won’t help you correct a septal deformity or anything like that, but it’s a simple fix that can help you breathe better right away. The brand claims it can improve your nasal airflow by up to 31%.
According to Amazon reviewsThese strips have helped reduce noise levels and the frequency of snoring at night. They are small and discreet enough that you can carry them anywhere. It is important to note that the size of the Breathe Right nasal strips you purchase matters. They are available in different sizes, colors and skin sensitivity levels. So check out the chart to determine the best fit for your nose.
Advantages:
- Provides immediate relief
- Available in different sizes, colors and sensitivity levels
- Budget-friendly option
Disadvantages:
This tiny nasal dilator is an anti-snoring device that resembles two baskets or small tubes connected by a hook. Each tube runs into one nostril and is held in place by the hook around the cartilage that separates the nasal airway openings of your nostrils. The material is soft, medical-grade silicone, so they shouldn’t be too hard or uncomfortable.
The SnorePin opens the nostrils to make breathing easier while sleeping and thus reduce snoring. Some Amazon shoppers have had issues with the SnorePin’s fit, but many say it’s worth a try if your snoring problem is bad. Luckily, the SnorePin can be adjusted by cutting the rings on the tubes one at a time until you get the fit that’s right for you. This anti-snoring device is reusable and must be washed with soap and warm water before each use.
Advantages:
- Reusable
- Budget friendly
- Adjustable fit
Disadvantages:
- Not the most comfortable anti-snoring device
If you’re a habitual snorer who snores when you sleep on your back – or what’s called positional OSA (obstructive sleep apnea) – the Zzoma Positional Therapy device could help. This medical device is placed around your waist to prevent you from rolling onto your back while you sleep. By staying on your side at night, snoring can be minimized. Zzoma is an FDA-approved device made from stretchy material with adjustable Velcro straps so you’re sure to find a comfortable fit.
It currently requires a prescription, but if you’ve been diagnosed with sleep apnea and can’t get used to a CPAP machine to solve your snoring problem, ask your doctor about the Zzoma machine.
Advantages:
- CPAP alternative
- Developed by sleep doctors
- Reusable and customizable
Disadvantages:
- Expensive
- Requires a prescription
Smart Nora is an insert that you slide into your pillowcase under your pillow Pillow. The snoring device listens while you sleep. When snoring sounds are detected, the pad inflates to gently move you into a new sleeping position. Adopting this new position can help open the throat and airways so breathing can improve again.
Because Smart Nora detects snoring sounds, it may not work for you if you snore very lightly. It may also work best for people who sleep on their backs, although the site claims it’s suitable for side sleepers too. It’s worth noting that Smart Nora’s movements may take some getting used to, especially if you’re a light sleeper.
Advantages:
- Works with any pillow
- Contactless
- Customizable settings
- Can travel with it
Disadvantages:
- His movement might wake you up at first
- Must be plugged in
- Expensive
If you don’t want to spend hundreds of dollars on a smart anti-snoring sleep device, try a simple wedge pillow instead. Many people who sleep on their backs and snore in this position find that elevating their head at night can reduce or even eliminate snoring. Elevation prevents your throat tissue from relaxing too much and prevents your tongue from falling back into your mouth (one of the causes of obstructive sleep apnea), keeping your airway open. All you need to do is place the wedge pillow under your regular pillow.
The Sleep Number Adjustable Wedge Pillow features three foam inserts that you can adjust to create a custom pillow for any sleeping or sitting position. The materials are hypoallergenic and the removable cover is machine washable, making it easy to keep clean.
Advantages:
- Adjustable construction
- Easy to use
- Machine washable
Disadvantages:
- May not work well for side sleepers
A humidifier Snoring cannot be cured if, for example, sleep apnea is the cause. However, if your snoring is caused by dry air, dry sinuses, a cold, or allergies, a humidifier is helpful might bring some relief if these conditions apply. If you’re not sure it will work, start small and with something budget-friendly portable humidifier as the $18 Jisulife. Even if it doesn’t relieve your snoring, it may help in other ways.
To use Jisulife Portable Humidifier, simply fill a jar, bottle, jar or mug with water, insert the humidifier and turn it on. It switches off automatically when the water runs out. This small, lightweight device is also compact and easy to transport.
Advantages:
- Quiet and portable
- Budget friendly
- May have additional health benefits
Disadvantages:
- Does not help with positional sleep apnea
- Must be connected via USB cable
GhostBed’s adjustable base is a good anti-snoring remedy that also significantly upgrades your bedding.
Lying flat in bed increases pressure on your trachea and nasal airways. Equipped with a special anti-snoring mode, the GhostBed’s adjustable base raises your head and upper body to an optimal position, putting less pressure and obstruction on your airways. In one clinical trialThe results showed that an adjustable bed frame relieved symptoms in up to 67% of habitual snorers.
In addition to anti-snoring mode, this adjustable base features four USB ports, under-bed lighting, three massage modes and more.
Advantages:
- Improves the decor of your bedroom
- Offers additional features and benefits
- Works with most mattresses
Disadvantages:
