If you try to lose weight or just watch what you eat more precisely, it may be difficult to get with additional sugar snacks. Even foods that are typically considered “healthy”, such as yogurt, muesli and smoothies, can be charged with Added sugar – particularly Those who hide within sight Nutrition labels.
With a little creativity and know-how, however, you can open many delicious snacks without becoming sugar to chew between meals. Stamp your request with these satisfactory snacks with added sugar.
1. Cracked natural peanut butter with wholemeal grain
“Whenever you go to a snack and choose something from a little bit of CarbohydratesPresent proteinAnd fat This is the best option for maintaining a healthy balance, ”explains Andrea N. Giancoli, Mph, approx. “The combination of these Macronutrients Has a good job to keep you satisfied, especially if you involve protein. “
Naturally Peanut butterThe way that is only shredded nuts without added sugar is an essential snack that protein and healthy fats and fits perfectly to crack, celery or fruits.
2. Nuts
Raw or dry -roasted nuts are full of Healthy fat and important nutrients like ironPresent magnesiumAnd fiber. “Just make sure that you don’t buy varieties that are roasted by honey, chocolate covered or are sugar,” says Giancoli. For example, with yoghurt -covered nuts with an added sugar are loaded.
Peanuts are a mixture of protein and fat without carbohydrates and have a subtle sweetness, especially that Valencia variety often used in natural peanut butter.
3. Cheese and fruit
A juicy piece of fruit is naturally sweet without sugar. As you can go overboard (sugar is still sugar) that Sugar in fruit Is absorbed more slowly in your body as added sugar due to the associated fiber in fruit, which compensates for the blood sugar level.
The combination of fruits with a little hearty cheese offers a healthy spin for “sweet-and-scale”-am without sugar. It also gives them energy to use protein, carbohydrates and fiber to provide them with training or to stay focused until their next meal.
4. Truthahn and salad roll-ups
Crunchiness is one of these attractive properties in a snack. A cut roasted turkey and salad roll-up provides this satisfactory crispness.
However, it is important to read labels in the DELI section because lunch can be a surprising source for additional sugar. Many grocery stores offer home -use natural turkey, which will always be the best choice.
5. Popcorn
Breast train popcorn is surprisingly light and of course has a slightly sweet taste. There are tons of products for catering Smart snackingsuch as B. microwave-free popcorn bags in individual size or pre-packed, pretending 100-calorie bags.
“Pop your own or search for 95 percent fat -free popcorn,” recommends Giancoli. “Avoid kettle corn or caramel -covered popcorn that added sugar.”
6. Hummus and carrots
Carrots taste sweet because they have naturally occurring sugarMake a vegetarian alternative to fresh fruit.
They also offer optimal snack qualities such as crunch and bite size. If you combine you with a protein -packed dip like hummus, you have snack magic.
7. Herbal tea
Thur can camouflage itself as a hunger hydrate. Try to enjoy it herbal tea And see if the desire happens.
“If you sip it, it brings you through the moment and some can of course taste sweet,” says Keri GlassmanMS, RD, CDN.
