Smoothies can be a healthy and delicious way to get more fruits and vegetables into your diet, but it’s important to do so Watch out for the sugar content. These delicious recipes are less than 400 calories per serving and contain at least 7 grams filling fiberan important one Nutrient often under-consumed by Americans.
1. BANANA SMOOTHIE| RECIPES FROM MYFITNESSPAL
Nutritional values (per serving): Calories: 315; Total fat: 7g; Saturated fat: 1g; Monounsaturated fat: 1 g; Polyunsaturated fat: 4 g; Cholesterol: 0mg; Sodium: 99 mg; Carbohydrates: 53g; Fiber: 7g; Sugar: 28g; Protein: 13g
2. Avocado, kale and spinach protein shake| RECIPES FROM MYFITNESSPAL
Nutritional value (per serving): Calories: 337; Total fat: 14g; Saturated fat: 2g; Monounsaturated fat: 8 g; Polyunsaturated fat: 2 g; Cholesterol: 8mg; Sodium: 189 mg; Carbohydrates: 33 mg; Fiber: 9g; Sugar: 16g; Protein: 23g
3. GREEN MANGO KALE PROTEIN SHAKE | RECIPES FROM MYFITNESSPAL
Nutritional value (per serving): Calories: 386; Total fat: 6g; Saturated fat: 1g; Monounsaturated fat: 1 g; Cholesterol: 15 mg; Sodium: 186 mg; Carbohydrates: 43g; Fiber: 7g; Sugar: 29g; Protein: 42g
4. 2-MINUTE BERER PEANUT BUTTER SMOOTHIE FOR TWO| RECIPES FROM MYFITNESSPAL
Nutritional values (per serving):Calories: 306; Total Fat: 12g; Saturated fat: 4g; Monounsaturated fat: 5 g; Polyunsaturated fat: 3 g; Cholesterol: 13 mg; Sodium: 191 mg; Carbohydrates: 30g; Fiber: 8g; Sugar: 14g; Protein: 22g
5. COCONUT PINEAPPLE SMOOTHIE| RECIPES FROM MYFITNESSPAL
Nutritional value (per serving): Calories: 350; Total fat: 13g; Saturated fat: 6g; Monounsaturated fat: 2 g; Polyunsaturated fat: 3 g; Cholesterol: 6 mg; Sodium: 219 mg; Carbohydrates: 42g; Fiber: 8g; Sugar: 26g; Protein: 17g
6. BANANA COFFEE PROTEIN SHAKE | RECIPES FROM MYFITNESSPAL
Nutritional values (per serving):Calories: 400; Total Fat: 11g; Saturated fat: 4g; Monounsaturated fat: 2 g; Polyunsaturated fat: 3 g; Cholesterol: 23 mg; Sodium: 176 mg; Carbohydrates: 49g; Fiber: 7g; Sugar: 21g; Protein: 28g
Originally published November 11, 2019; Updated January 2026
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