If a heat wave hits, you definitely want to eat something cold. Frozen fruits are a versatile and nutritious option, which both tastes delicious and can help them cool them.
Regardless of whether you add more fruits to your diet, find refreshing summer decays or just want to make the best of your frozen fruit protocol – here is everything you need to know about frozen fruits and fun opportunities to use it.
Facts for frozen fruit facts
To make the record clear, Frozen fruits are just as nutritious as fresh. It remains stable about 6 to 9 months. “Obst is frozen at the peak of the freshness, so that typically frozen and fresh fruit has a similar nutrient content,” says Joanna Gregg, a myfitness noise consultant. She says that in some cases it could contain a higher vitamin content than fresh (fresh (1).
Some frozen fruits contain additional sugar and other preservatives. Therefore, check the nutritional facts of a package and avoid those with these additives. Ascorbic acid, a form of vitamin C, is often found in frozen fruits to spoil spoilage and can improve the nutrient content (the nutrient content (the nutrient) ().2).
6 entertaining ways to eat frozen fruits
Frozen fruits are a common ingredient in smoothies, but there are other creative opportunities to use them. If you are looking for a way to eat more fruit while staying cool in summer, you will find a list of more options for eating frozen fruits, with the friendly approval of myfitnespal registrated diet areas.
#1: ice on the stem
If smoothies are the starting point, ice on the stem is the underestimated MVP. They are also perfect for consuming fresh fruit that rotates. Everything you need is:
- Fruit
- Yogurt or juice
- Ice on the stem or paper cup
Mix the ingredients smooth and pour in ice on the stem. If you have no ready -made ice cream on the stem, you can use a cardboard cup covered with Saran wrap and then pierce an ice cream on the stem into the Saran wrap.
#2: Information water
Do you love the dish? “Put something into your water bottle to season it on a hot day,” says Gregg. It relaxes your drink and adds a subtle flavor. Holded strawberries work well, but you can use all the fruits you would like to record.
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#3: Breakfast -Toppings
Frozen fruits are great topping for creamy, spoonful breakfast. Try it out:
- Grain
- Overnight oats
- yogurt
- Chia pudding
If you add a breakfast that you want to eat a little later, icy strawberries or blueberries, GREGG suggests enjoying it before it thaws to minimize the spoilage and get the taste.
About the expert
Joanna Gregg, MS, RD is a food curator at Myfitnespal. She acquired her bachelor’s degree in nutrition at Georgia State University and her master’s degree at the University of Nebraska. Her focus helps people find the right balance between food, fitness and healthy living in order to achieve their optimal health.
#4: Frozen fruit bites and bark
Transform frozen fruits with just yogurt or chocolate into a snackable delicacies.
For bites:
Immerse yourself frozen or fresh fruit pieces in yogurt or melted chocolate, let off the excess drop and place it on a plate lined with parchment. Freeze until a cool, crispy snack is fixed.
For bark:
Mix chopped fruits in yogurt or melted chocolate, distribute them thinly on a tray lined with parchment and freeze them. Once firmly, break into pieces to get a light, satisfactory enjoyment.
#5: shaved ice cream
Mix frozen fruits alone in a kitchen machine or a high -speed mixer, and you get a texture that is surprisingly close to shaved ice. You don’t have to add a liquid – it is certain that your equipment is completely dry to keep the mixture fluffy and creative. It is an easy way to transform all frozen fruits into a refreshing, muddy treats.
Try this with a number of different fruits, such as:
- Strawberries
- Blueberries
- pineapple
- Dragonfruit/Pitaya
- Bananas (more likely to create an ice -like texture)
You can use a fruit or make your own taste combinations!
#6: Saucen
Try Salsas for a more hearty use. Salsas that are paired next to Tortilla chips are a fairy (and possibly spicy) way of using frozen fruits. Gregg recommends trying tropical fruits such as mango and pineapple.
Additional tips
If you don’t feel like spending too much time in the kitchen, you will find some other simple tips for frozen fruit that you can remember.
- Frozen bananas are the best texture in smoothies because they create a creamy consistency.
- Frozen grapes and chopped watermelon are great snacks in bite -sized size.
- Freeze a mandarin, cut in the longitudinal direction in the longitudinal direction and turn the bowl out to get a crispy, icy snack.
The end result
For a sweet snack that is both nutritious and delicious frozen fruits, there is a great option. Regardless of whether you want to explore the freezer in your local grocery or lie around excess fresh fruit – you can easily make a simple ingredient into an exciting pleasure.
The contribution 6 entertaining ways to use frozen fruits this summer appeared first Myfitnespal Blog.
