If you think of the food that a winner football team offers, you can imagine massive plates from steak and endless hard -boiled eggs.
But for the Philadelphia Eagles, performance nutrition goes far beyond the usual suspects. The team’s chefs and nutritionists carefully plan every meal to maximize energy, endurance and recovery.
“Nutrition is the key to energy, endurance and durability in the field” Myfitnespal (That’s the proud Nutrition tracking app of the Philadelphia Eagles). “Many factors are placed in the nutritional needs of an elite athlete. The players understand how big a role is, nutrition plays strong for them.”
And some of the eagle’s MVP food are definitely not what they would think. Here are five of the unexpected foods and drinks that give the Eagles an advantage on and next to the field:
1. Quinoa for breakfast
Move over, oatmeal. Quinoa is the star ingredient in the morning meals of the Eagles.
“Quinoa is a staple in the breakfast rotation of the Eagles due to its versatility and nutrient density,” says Sirs. Some players opt for a protein -packed breakfast bowl with scrambled eggs, sautéed vegetables and avocado, while others enjoy it as a warm, nutty porridge with almond milk, fresh berries and honey.
You can also use quinoa to make healthier versions of breakfast classics, such as pancakePresent MuffinsAnd Hash.
“Quinoa is an important player because it offers complete protein and slowly digestible carbohydrates to recharge your mind or recovery sessions,” explains Sires.
2. Beet juice for endurance
If you have dried out or need a pick-me-up, players do not always turn to sports drinks or Protein -shakes. They grab beet juice.
You read this correctly: One of the team’s drinks is the red beet juice.
“It is a favorite among the players because it is rich in nitrates who improve the blood circulation and the oxygen emission on muscles and strengthen endurance and endurance”1Present 2).
This is a great advantage for players who have to maintain the top performance during the long, highly intensive games.
3. Tart cherry juice for recovery
There is another important but unusual juice in the rotation for the players. Gravel cherry juice.
“This anti -inflammatory power package is a secret weapon to reduce sore muscles and improvement Quality of sleepWhat is of crucial importance for recovery during a busy season “3Present 4).
In addition, the natural anti -inflammatory properties can help the players to go back faster from strenuous workouts and games and to prepare them for what comes next in the season (5).
4. Kimchi and sauerkraut for intestinal health
Fermented foods such as Kimchi and sauerkraut may not be the first things they connect with football, but these traditional cabbage dishes give the players of Eagle an advantage.
“Fermented foods are rich in probiotics that Support intestinal health and immune function. A healthy intestine is of crucial importance to absorb nutrients and keep the players ready to play “6).
“The human intestinal microbiota makes more than digestible – it plays a crucial role in sporting performance,” says Melissa Jaeger, a nutritionist and food manager for Myfitnespal.
“Our intestine supports nutrient absorption, the metabolism and plays a role in regulating inflammation. Everyone is important to help athletes like the Eagles, to work in top form, ”she explains (she7).
5. Sweet potatoes for constant energy
“These are a starting point for complex carbohydrates for persistent energy. They are recorded in meals before the game to help players avoiding energy accidents and maintaining the focus throughout the game, ”said Sires.
They are also filled with fiber, vitamins and antioxidants to support general health. Whether pureed, roasted or baked in a side dish, sweet potatoes help the players, focus and endurance in all four quarters and maintain in overtime.
Eagles’s nutritional foods
In addition to these unexpected picks, the Eagles cafeteria is always filled with the basics of great nutrition, including:
- Lean protein: Grilled chicken and salmon are must-have for the restoration and repair of muscle.
- Greek yogurt: The Greek yogurt is a high protein and probiotics and is a snack that is often paired with muesli, nuts or seeds for additional nutrients and crunch.
- Trail mix and Protein bar: These comfortable, portable snacks keep the players energetic between meals.
- Fruit with nut butter: Bananas, apples and oranges paired with almond or peanut butter offer a quick, nutrient -rich energy push.
- Hydration stations: Water, electrolyte reinforced drinks and smoothies are always within reach so that the players remain hydrated and refill lost nutrients.
While the rest of us may not train for the big game, there is a lot to learn from the eagle’s approach to nutrition.
Add all these power package foods to your own diet (and Follow your meals to optimize nutrition!) Could help to improve energy, recovery and general health – just like the professionals.
The contribution 5 unexpected foods (& drinks!) That let the Philadelphia Eagles fly high appeared first Myfitnespal Blog.
