Accessories to try out
Photo: Branch
Branch adjustable laptop stand for $65: If you work at a desk, a simple change is to make it as ergonomic as possible. This laptop stand from Branch is our favorite. It can be easily adjusted in height and angle and is super stable. If you also add a monitor with a separate keyboard and mouse, you can sit upright even more comfortably. If you have a larger budget, consider a standing desk and a great desk chair – we tested several in our test Best home office equipment Guide.
Gaiam yoga strap for $10: If you already own a long yoga strap, you can easily make your own shoulder strap posture support for temporary use – a yoga teacher recommended this to me for use during a class. Everyday Yoga also sells some affordable optionsbut they all basically work the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, just around the base of your shoulder blade or bra line, and pull the excess portion evenly out in front of you. Place each end over your shoulders and cross behind you, creating an X shape on your back. Bring the straps forward, pull your shoulders back and buckle them in the front. The length of strap you need depends on your body, including shoulder and chest size. However, we recommend at least 10 feet. Anything smaller is likely to be more painful than helpful.
Final tips and advice
Try yoga and other exercises. A sedentary lifestyle is a one-way street for poor posture. Yoga in particular has been touted as a means to good posture. When I do my exercises consistently, I almost instinctively notice that I sit and stand straighter outside of the studio. If you’re not interested in yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, incorporating morning stretches into your routine can work wonders.
See a doctor. A doctor, physical therapist, or chiropractor can help you find a corrector that supports your body’s problem areas or guide you to an alternative solution that does. Additionally, if you suffer from severe back pain, neck pain, a hunchback, or scoliosis, always consult a doctor before trying home remedies.
