Autumn comes an abundance of pumpkins and apples and cold desire for cozy desserts. Here are five desserts inspired in autumn with less than 200 calories per portion.
1. Pumpkin GewĆ¼rzbundtlett with chai -tea glazeĀ | Myfitnespals recipes
Nutrition (per serving): Calories: 183; Total fat: 5G; Saturated fat: 3G; Monus unsaturated fat: 2G; Cholesterol: 28 mg; Sodium: 343 mg; Carbohydrate: 34g; Food fiber: 3G; Sugar: 19G; Protein: 3G
Nutritional bonus: Calcium: 2%; Iron: 7%; Potassium: 185 mg; Vitamin A: 8%; Vitamin C: 3%
2. Cranberry walnut barsĀ | Myfitnespals recipes
Nutrition (per serving): Calories: 190; Total fat: 11g; Saturated fat: 4G; Monus unsaturated fat: 2G; Cholesterol: 28 mg; Sodium: 123 mg; Carbohydrate: 23g; Food fiber: 4G; Sugar: 10g; Protein: 3G
Nutritional bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74 mg; Vitamin A: 12%
3. Sweet potato cake with honey-ginger yoghurtĀ | Myfitnespals recipes
Nutrition (per serving):Calories: 208; Total fat: 7g; Saturated fat: 4G; Monus unsaturated fat: 2G; Cholesterol level: 43 mg; Sodium: 159 mg; Carbohydrate: 32g; Food fiber: 1G; Sugar: 12g; Protein 5G
4. Apple Cider Mini MuffinsĀ | Myfitnespals recipes
Nutrition (per serving): Calories: 138; Total fat: 3G; Saturated fat: 1.5 g; Monus unsaturated fat: 1g; Cholesterol: 26 mg; Sodium: 120 mg; Carbohydrate: 26g; Food fiber: 2G; Sugar: 16g; Protein: 2G
Nutritional bonus: Calcium: 5%; Potassium: 61 mg; Iron: 4%; Vitamin A: 4%
5. Protein pugsĀ | Myfitnespals recipes
Nutrition (per serving):Calories: 150, total fat: 8g, saturated fat: 3G, cholesterol
Nutritional bonus: Calcium: 7%, potassium: 228 mg, vitamin C 6%, iron 7%
Originally published October 2017
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The contribution 5 autumn favorites desserts below 200 calories appeared first Myfitnespal Blog.
