After the chaos and all the good food of Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is just around the corner. But there are ways to keep the momentum going and start December off right!
1. Set realistic goals
One way to keep the momentum going after Thanksgiving is to set realistic and achievable goals. Instead of overwhelming yourself with a long list of resolutions, focus on a few important goals that you can work toward every day. Whether you move your body every day, I just focus on nutritionor dedicate yourself to a passion project, set manageable goals will help you stay on track and motivated.
2. Create a routine
Establishing a routine can be incredibly helpful in keeping the momentum going. Try to get up and go to bed at the same time every day, schedule time for work, Exerciseand relaxation, and stick with it as much as possible. A routine can provide structure and stability, making it easier to stay focused and productive.
3. Stay connected
Don’t let the post-vacation blues get the better of you. Stay connected with friendsFamily and colleagues to maintain a sense of community and support. Be it through virtual meetings, phone calls or social mediaStaying in touch with your girls can lift your mood and motivate you. Surround yourself with positive people who can help you stay on track and stay inspired.
Remember, it’s normal for motivation to wane after the holidays, but with the right goals and mindset, you can maintain the momentum and continue making progress toward your goals.
Keep participating in our Holiday Survival Challenge and get ready for another fitness challenge in the new year! More details coming soon!
