Fresh. Fast. Full of protein.
Summer is not the time for severe, complicated meals, especially if you try to feel your best. Whether they drive through the Summer form challenge Or just want to do your body without feeling weighing up. These meals provide everything you need: high protein, low sugar and delicious taste, which actually fits your daily schedule.
Here are three summer recipes with a high protein summer that you can look forward to.
Zucchini & eggs white pan
Why you will love it:
Light, hearty and ready in 10 minutes. This one pan breakfast feels comfortable and clean, with exactly the right balance between protein and fresh summer taste.
Ingredients:
Directions:
1. Heat the olive oil in a pan over medium heat.
2. Add zucchini and cook for 2-3 minutes until they are slightly soft.
3. Insert protein and whole egg.
4. Car.
3. Top with feta, basil and a pinch of salt + pepper.
Protein: About 25g
Grilled peach and chicken -power salad
Why you will love it:
This salad is basically summer in a bowl: sweet, hearty and filled with lean protein. Grilled peaches add caramelized aroma to take it on the next level.
Ingredients:
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6 ounces grilled chicken breast, cut
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1 ripe peach, halved and grilled
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2 cups of arugula or mixed greens
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¼ cup of goat cheese or milk -free sprinkles
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2 tablespoons of chopped pecans or walnuts
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1 tablespoon of olive oil
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1 tablespoon of balsamic vinegar
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Salt + pepper taste
Directions:
1. Grill peach halves cut down for 2–3 minutes until they are caramelized.
2. Cut and throw with green, chicken, cheese and nuts.
3. Olive oil and balsamic vinegar for a quick dressing.
4. Drizzle over the salad and season with salt + pepper.
Protein: About 37g
Strawberry chocolate -smoothie
Why you will love it:
This smoothie is refreshing, creamy and of course sweet and is full of summer mood and a big hit of protein to keep it full. Take a look at the recipe video Here!
Ingredients (serves 1):
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1 shovel LSF vanilla plant protein
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¾ cup of fresh or frozen strawberries
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½ cup of water or unsweetened almond milk
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1 Siggis coconut yoghurt
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Handful
Directions:
1. Mix all the ingredients smooth and creamy.
2. Pour in a glass and enter with additional coconut or cut strawberries if you feel like it.
Protein: 35g
Healthy eating should feel good in summer, especially in summer. These meals are simple, satisfactory and should help them feel strong, energetic and completely flare up.
