After an enjoyable vacation, it’s common to feel bloated and uncomfortable. But we know how shitty that feeling is. So here are three quick and effective ways to reduce bloating and get back on track!
1. Move your body
Get your body moving with some simple exercises to release trapped gases. Try heel taps (15-20 reps), alternating knee hugs (20 reps), bike rides (20 reps), hugs (10 reps), and child’s pose (30 seconds or longer).
2. Poop Masher
Get things moving with the Poop Pounder drinking routine.
Start by drinking a mixture of warm water and apple cider vinegar.
Then pour some celery juice with psyllium husk powder.
And don’t forget my No Bloat Coffee – a caffeine-free alternative Dandelion rootunsweetened cocoa powder, water, Mood enhancer for Miss CongenialityCinnamon and coconut milk.
3. Eat a gut-healthy breakfast
Make sure to eat a gut-healthy breakfast within 2 hours of waking up. This stimulates your digestion and helps reduce bloating. For gut-healthy recipes, check out these Guide to feeling good in your gut!
If you follow these three quick and easy tips, you’ll be able to unwind after your vacation and feel good again in no time. Say goodbye to bloating and hello to a happy, healthy gut!
