Not sure what to bring as a side dish to your next party? We know it can be difficult to go to parties with family and friends and not know if the food there will help you achieve your goals. We recommend you bring a tasty and healthy side dish that everyone can try + you are sure to have something that won’t interfere with your goals.
Here are 3 delicious recipes for your next party:
1. Cauliflower Tots Recipe
This is the recipe your friends will ask you to bring to every party!
Ingredients:
1 bag of cauliflower rice
2 large handfuls of spinach
1 cup full-fat cottage cheese (I used @good_culture)
1/4 cup cheddar cheese
Garlic, rosemary and salt to taste
Directions:
1. Fry the frozen cauliflower rice in a pan with chopped spinach and spices.
2. In a food processor or blender. Stir cottage cheese until smooth.
3. Allow the cauliflower mixture to cool, then mix it with the cottage cheese and cheddar cheese until well combined.
4. Preheat your air fryer to 350 and then line it with foil or parchment paper
5. Use a tablespoon to form “tots” from the mixture.
6. Cook for about 15-20 minutes. Mine took about 15 minutes, but check regularly as all air fryers and ovens cook at different temperatures/speeds.
2. Watermelon Feta Salad
This refreshing salad is the perfect combination of sweet and savory.
Ingredients:
Half a watermelon
One to two cucumbers (depending on how many people you are serving)
Mint leaves
1 lemon
Optional: balsamic glaze
Directions:
1. Cut some fresh watermelon into cubes
2. Slice one or two cucumbers
3. Crumble the feta cheese on top
4. Sprinkle with fresh mint leaves
5. Squeeze out some lemon juice with the blender
6. Optional: Drizzle with a balsamic glaze for an extra flavor kick.
And have fun! This dish is not only delicious but also hydrating, making it the ideal poolside treat.
3. HANGER BOMBS
These are the perfect sweet treats for the dessert table! Delicious and guilt-free! You can find more delicious foods and treats without a guilty conscience from me Recipe book for guilt-free eating!
Ingredients:
1 cup almond butter
1/2 cup cocoa butter
2 tbsp unsweetened baking cocoa
2 tbsp monk fruit sweetener (optional)
1/4 cup chia seeds and/or hemp seeds
Directions:
1. Place cocoa butter in a small saucepan over low-medium heat and begin adding the almond butter and monk fruit (if using). Let everything melt together (3-5 minutes), stirring occasionally.
2. Mix all ingredients (except toppings) in a medium bowl and pour into a muffin tin lined with baking paper.
3. Sprinkle toppings on top and voila! You’re done.
4. Place in the fridge or freezer to serve! If frozen, place them on the counter for 5-10 minutes to soften slightly before eating. Store in the freezer.
These three healthy recipes are sure to be a hit at your next party.
