No pain, no profit? Not when it comes to blowing. These little pockets with clear liquid under the skin may seem harmless, but they are anything but – they can even be downright weakening If you are on part of the body, you have to navigate the day (like your feet!).
Unfortunately, they are often part of life when they are active – at least until science finds a way to really stop them from it. However, it is a pipe dream because bubbles have a real purpose.
What are foot bubbles?
“Bubbles are the way to protect them,” says Johanna Youbeer, MD, a podologist based in New York City. They form where there is friction by too much grating, including their hands and feet. “Fluid collects between the layers of the skin and looks like a pillow,” she explains.
What causes foot bubbles?
Here are some of the most common reasons why bubbles form on their feet.
1. Shoes that don’t fit
One of the most common causes of friction bubbles are poorly fitting shoes. If your foot gives too much space to move in loose shoes, this can lead to excessive rubbing of the pressure areas that can form bubbles.
“I saw some terrible, painful bubbles from people who bought shoes who were too big,” says Dr. Yober. “If the foot is with intensive one Repetition movementThe likelihood of a bladder will increase. “
2. Moisture
Excessive moisture can also be A big factorHow it weakens the skin and can make it more susceptible to tears. That is why they often feel the distinctive feeling of a bladder when they walk around with wet socks and shoes.
3. Allergies
In some cases, blisters or skin irritation can form as a result of one allergic reaction to certain chemicals or materials.
How to prevent bubbles
Follow these tips to stop bubbles from shaping yourself on your feet.
1. Invest in the right shoes
Finding well -fitting shoes can make a big difference in preventing blisters. “Don’t look at the number,” says Dr. Yober. “Many people wear too small shoes.”
It is best to be in an ongoing specialty shop that offers customer -specific adaptation. The experts measure their course and other physiological aspects of their body and then recommend the best shoe for their unique situation.
Dr. Youner also recommends wearing breathable shoes (especially if you have sweaty feet) to alleviate moisture.
2. Get anti-blister socks
Socks are often a subsequent thought, but they are also important. For example Wrightsocks Double shock socks have an inner and outer layer to remove excessive friction and moisture. However, there are other similar moisture socks that can help prevent bubbles.
Some runners even carry tight pants under two socks to reduce the friction. The idea is that the friction that occurs between your skin and socks transfers the two pairs of socks instead and leaves your skin alone.
3 .. fasten the problem areas
David Newman, an ultramarathon runner (up to 100 miles after the other!), Use serious protection for his worn feet. “For my long races I shalle my feet in petroleum jelly and then cover bubbles or places that often rub with surgical tape,” he says. “In this way there is absolutely no scratch.”
You probably don’t have to go that far, but keeping the pain in chess can mean the difference between completing your training or sitting on the edge.
Pedestrian treatment
Sometimes bubbles just happen, no matter how many precautionary measures they take. In this case, a lot of TLC is needed to heal them.
If you notice a “hot spot” or pain, put a bandage on it immediately to avoid further damage. “It is served as second skin and the skin reacts to repair yourself.”
If you have no access to a bandage, put a layer between the affected area and what hurt you. A napkin, a paper towel or a gauze can help reduce the friction, adds.
“When the bladder is open, clean it with soap and water, apply neosporin and an association,” she says, adding that liquid associations are also a solid choice to cover the stains. “Adding powder helps, especially at 100 percent corn starch. It absorbs moisture and runs a large contribution to security. “
Should you bubbles bubbles?
Backpacker Steve Silberberg bangs bubbles when he walks With one of his fitpacking tour groups.
“I have neosporin (or similar anti-bacterial) (on a blow) and cover with an association,” he says. “Then, so that people can go on, I cover the whole thing with adhesive tape.”
This is an extreme way of dealing with them, but the popping is not necessarily dangerous.
“It is best to take its course, but if it hurts when walking or running, they put the bladder,” says Dr. Yober. “Wash your hands, clean the skin and a needle with alcohol. Then gently score the bladder and press gently to let out the bladder liquid. “
Use neosporin and cover them with a bandage, advises them. “If you have the ability, take a bitter salt bath and put neosporin again to avoid infection.” And don’t tear out the blasty skin – it hurts and can also increase your risk of infection.
