Want to make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This low-sugar berry peanut butter smoothie is as delicious as it is nutritious!
2-minute berry peanut butter smoothie for two
Ingredients
- 1 1/2 cups (225 g) fresh or frozen raspberries
- 1 cup low-fat milk
- 2 scoops vanilla protein powder
- 2 tbsp smooth natural peanut butter
- 1 tsp honey
- 1 cup ice cubes
Directions
Place all ingredients in a blender and blend until smooth. Then share it with a friend and enjoy!
Servings: 2 | Serving size: approximately 2 cups
Nutritional Information
Per serving: Calories: 306; Total Fat: 12g; Saturated fat: 4g; Monounsaturated fat: 5 g; Polyunsaturated fat: 3 g; Cholesterol: 13 mg; Sodium: 191 mg; Carbohydrates: 30g; Fiber: 8g; Sugar: 14g; Protein: 22g
Nutritional bonus: Potassium: 571 mg; Iron: 5%; Vitamin A: 0%; Vitamin C: 44%; Calcium: 23%
Originally published January 7, 2017; Updated January 2026
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