Hello friends! I have a brand new episode live and today dive into a powerful conversation with Kara from Nutrisise, everything about metabolic health, continuous glucose monitoring and the role of the human connection in the establishment of sustainable lifestyle changes. I am so excited that you listen to it !!
Here is what we talk about:
- Why metabolic health is the basis for your energy, focus and long -term well -being
- The most common dietary errors that attract blood sugar (and how to avoid them)
- How continuous glucose monitors (CGMS) can give you real-time insights into your body
- The importance of stress management and its effects on blood sugar regulation
- Why AI ā but can never replace ā can support the empathy of human coaching
- Practical strategies for creating small, sustainable healthy habits that actually stick
This episode is full of insights and encouragement to take control of your metabolic health and feel your best every day.
Kara Collier is a co -founder and VP of Health near Nutrisese, one of the fastest growing startups for health technology in the USA.
Kara, a registered nutritionist and certified clinician for nutritional support, has helped over 150,000 people to improve their health by combining real-time data such as continuous glucose monitoring, personalized coaching and practical lifestyle strategies. She is a passionate advocate of how technology and human support can advance sustainable health change.
Kara is a forbes 30 under 30 award winners and was awarded HLTHS āFood as Medicineā. Her work was presented by Forbes, UC Berkeley and Medcitynews and is a common speaker at Health Conferences and Podcasts.
When she doesnāt talk about health and data, Kara usually explores the mountains, plays volleyball or raises heavy things.
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Detailed show notes here: https://fitnessista.com/podcast
https://www.youtube.com/watch?v=ZV9ZLRSGJPA
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