Hello friends! I have a new podcast episode live and now hop with another solo episode about morning routines!
184: Creating a morning routine that works for you
We discuss the following:
Why morning routines are so powerful and how they can affect their mood, energy and productivity all day.
My earlier morning routines “rat races” and how I developed into a more sustainable, gift shoe stacked approach.
“Non-time-structured” morning habits, including avoiding telephone scrolls, are obtained from sunlight and prioritization of fluid intake.
My starting point, an autopilot breakfast that is full of nutrition and protein.
Inclusion of PEMF, red light and binaural strokes in your morning in order to obtain optimal well-being.
The power of the journal and gratitude and how you can manifest your goals by writing them as if they had already happened.
Book recommendations for the care of a positive way of thinking and effective habits
Creative possibilities for the use of AI (such as chatt) to optimize your daily routine and maximize productivity.
The meaning of the consistency for the intensity and what the needle really moves for it instead of comparing it to others.
And so.Much.more!
Partner:
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