This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own.
A new year is the perfect time to rethink your routines—but you don’t have to upend your entire life overnight. Whether you’re moving more slowly, upgrading your home decor, or looking for tools to keep you looking good, having the right equipment can make the entire process feel less intimidating and more manageable.
Here’s how we’d put together a realistic New Year’s reset stack that moves from everyday activities to strength, recovery and energy – with 15 standout finds from our partner Dick’s Sporting Goods.
15 Fitness Finds from Dick’s Sporting Goods
1. WalkingPad H1 walking station
For many people, the easiest way is to get more exercise throughout the day. With a walking station, you can add light activity during work meetings, while watching TV, or during short breaks – no full workout required. Track your steps in MyFitnessPal to see how those little bursts of exercise add up over time!
2. Owala 24 oz. FreeSip stainless steel water bottle
Hydration is vital to your health and yet can fall by the wayside when life gets busy. We like this solid, easy-to-carry water bottle – which also makes it easy to track how much water you drink MyFitnessPal. A solid, easy-to-carry water bottle ensures you stay hydrated whether you’re sitting at your desk, going to the gym, or running errands.
3. HOKA Bondi 9 Running Shoes
A well-cushioned running shoe is worth considering when you return to running or walking regularly. The Bondi 9 comes with extra padding, which some runners will appreciate for both longer distances and the occasional walk around the neighborhood.
4. BowFlex T6 treadmill
A treadmill is ideal for structured cardio at home bend – whether that means long walks, interval units or short breaks for exercise.
5. Stair climber STEPR GO
Want to switch to traditional cardio? A stair climber adds real variety and can be a great option on the way to your goals.
Buy the STEPR GO stair climber
6. Nike Grind Dumbbell
Strength exercises don’t have to be complicated. These dumbbells are made from at least 20 percent Nike Grind rubber by volume, a byproduct of the Nike shoe manufacturing process. Start with a single dumbbell that’s versatile enough for full-body movements and easy to store – ideal for beginners and experienced lifters alike.
7. ETHOS Functional Trainer with cable machine and attachments
If you’re building a home gym, a functional trainer gives you lots of options without cluttering up your space.
Buy the ETHOS Functional Trainer
8. Marcy 150lb Stack Home Gym
All-in-one home gyms can be helpful simplify Decision making by keeping strength training available in one place – no guesswork.
Buy the Marcy 150lb Stack Home Gym
9. BlenderBottle 28 oz. Strada Tritan shaker
Having the right tools on hand will make fueling up before and after a workout easier. A shaker bottle is a simple staple that can help you reach your protein goal! Register your shakes MyFitnessPal can help you figure out how they can help you meet your daily nutrient goals.
10. Podium Fuse Pre-Workout
Some people choose to use pre-workout products as part of their routine. This option mixes easily with water, making it a convenient addition to your pre-workout routine.
11. CALIA 4mm Power Grip Yoga Mat
Recovery and mobility are just as important as the workout itself. A non-slip yoga mat supports stretching exercises, yoga flows and cooldown sessions right at home.
Buy the CALIA Power Grip yoga mat
12. Manduka x Yoga Matt
Do you prefer a slightly firmer feel? This mat provides stability for both yoga and bodyweight training, giving you a solid foundation for a variety of floor work.
13. CALIA foam yoga block
Yoga blocks protect your back, arms, and hips when it comes to changing poses, improving balance, and supporting mobility work – especially when flexibility is still developing
14. CALIA Inspire High Rise 7/8 Leggings for Women
Comfortable clothing prevents friction when getting started. These leggings are designed for Movement, Whether you stretch, lift weights or go for a walk.
15. CALIA Women’s Inspire Medium Support Bra
A supportive sports bra is an essential part of your wardrobe. This medium support option is designed for activities like yoga, Pilates, and lighter cardio sessions.
Shop the CALIA Inspire Medium Support Bra
Frequently Asked Questions: 15 Fitness Finds
Do I need all this equipment to start a New Year’s reset?
Not even close. Many people start with one or two tools that fit their space, schedule, and preferences—and then build from there.
Are home fitness equipment only suitable for experienced athletes?
No – many of these products are designed for both beginners and experienced users. Start where you are.
How do I know which products fit my goals?
Pay attention to what helps you stay consistent – whether it’s daily exercise, strength training, or recovery time. Consistency beats perfection.
Can tracking habits be helpful alongside fitness gear?
Absolutely. Track movements, routines or diet MyFitnessPal provides helpful awareness as you develop new habits and see what actually works.
Is it OK to start small?
Yes – and to be honest, it’s often a smart move. Sustainable routines can start with manageable changes that don’t feel overwhelming. (1)
The conclusion
A New Year’s reset doesn’t have to be extreme to be effective. When fitness gear supports your lifestyle – rather than trying to completely overhaul it – it becomes much easier to stay consistent. Whether you’re moving more, building strength at home, or focusing on recovery and strength building, small changes over time and supportive tools can play a real role in keeping you on track. (1) Combine these small steps with tracking in MyFitnessPal, and you’ve got a reset for real life – not just January.
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