For a healthy intestine, you would like to have a balanced microbiome (which is the unusual name for the community of the useful microbes living in your intestine). While Probiotic nutritional supplement Can help maintain this balance. You can also get a natural thrust through everyday food, which can help save money and at the same time support your digestive health.
“Probiotics are living microorganisms, which are often referred to as” good bacteria “, which help to get a healthy balance in their intestine by promoting the growth of useful bacteria and suppress harmful suppression” Barkyouusion BoysRegistered nutritionist and nutrition expert at Plexus worldwide (This sells dietary supplements).
“Prediotics can often be found in fermented foods such as yogurt, kefir and sauerkraut as well as in dietary nutritional supplements,” she adds. “Regularly consuming probiotics can support digestion, promote your immune system and even improve the mood and general well -being.”
Ultimately, probiotics contribute to their digestive health, which in turn can reduce depressionimprove mental healthsupport financially Heart healthIncrease your immune system and give yours skin A healthy glow. Good intestinal bacteria can also help to promote A healthy metabolismWhat can reduce the risk of disorders such as obesity and risk diabetes. If you want to increase your intestinal health in a natural way, always contact your doctor first.
What are the best probiotic food for a healthy intestine?
If you want more probiotics in your diet, you will find 12 excellent probiotic food below. In addition to these foods, you can also try it Probiotic nutritional supplement. Find for marking, which is “contains living cultures” or “contains active cultures” in these frequent probiotic foods.
1. Yogurt
A violent probiotic meal, go yogurt with living and active cultures. Some yogurt is specially marketed for their probiotic content or to improve digestion. Yoghurt usually has L. Acidophilus bacteriawhat the growth of good bacteria can promote in your intestine. Yogurt is a great option because it is widespread, is available in a variety of flavors for your taste and can be eaten directly from the container.
2. Kimchi
Kimchi is a traditional Korean side dish, which is made by fermenting vegetables with probiotic lactic acid bacteria. Kimchi can give them this probiotic blow, and it consists of healthy ingredients such as vegetables (most often Napa cabbage, carrots, spring onions), garlic, red pepper powder, ginger and other spices. It makes a wonderful side and is traditionally served with a steamed rice. Kimchi is associated with Research regarding Anti-cancer, anti-adiposity, colorectal health, cholesterol reduction, anti-aging, brain health, immuneity and skin health properties.
3. Cucumber
You could be surprised to learn that Cucumber Can contain probiotics. You just have to make sure that you buy fermented cucumbers that can usually be found in the cooling section of the health tour. Some brands even apply probiotic content. They trend under the term “healthy cucumber”, but be sure to read the labels to ensure that they contain probiotics. You can even make them at home. Some people drink or use the juice in which the cucumbers are fermented. Note that the painted cucumber tends to have a high sodium.
4. Sauerig
Sourdough starter contains lactic acid bacteria. The starter is the environment in which yeast and good bacteria grow by eating water and flour. Natural prebiotics and probiotics are listed in research One of the advantages Sourdough bread. It is also associated with better blood sugar control, reduced cholesterol, a lower risk of diabetes, a reduced risk of cardiovascular diseases and improved weight control. It is also a pretty good sandwich bread.
5. Kefir
Kefir is a fermented milk that is made with kefirkorn. It begins as a normal cow or goat milk, and then the milk is added to a corn-like yeast and lactic acid bacteria colony as a kefir. The mixture is fermented for about a day and then the milk is filtered out of the grains, creating the kefirtränk. The resulting drink is one powerful probiotic This actually packs more probiotics than yogurt.
6. Kombucha
Kombucha is “a point of contact for fermented botanical,” says Barkyoumb. “This magical potion was referred to as the ‘immortal health elixir’ because it supports the health and well -being of the whole body and at the same time prevents diseases. High quality Kombucha is filled with probiotics and amino acids that help your body digest sugar, and is also a great natural healing.”
This drink is actually a fermented tea, so you get the health benefits of tea with the probiotic thrust of a fermented drink. It is produced by adding bacteria, yeast and sugar, either black or green tea, which leads to the probiotic and happy environment of the drink. It fermented about a week or more until it grows a mushroom structure above. The fungus is filtered to make new Kombucha.
7. Sauerkraut
This German comfort food is fermented, which is made with salt by lacto fermentation of the vegetables in its saltlake. As part of the traditional fermentation process, probiotics are in The end product.
However, this is another product in which you have to buy or make your own. Many brands use vinegar and sugar or are pasteurized, which reduces the growth of bacteria and kills probiotics. The common sauerkraut in doses usually consists of vinegar or pasteurized (or both).
8. Miso soup
This Japanese meal is served as a page for many meals. Miso is a paste that is usually made from fermented soybeans and works as a spice for sauces, spreads and soup stocks. MISO soup uses this paste for stock. Because Miso is a fermented food, it grabs itself The probiotic blow. Miso soup works excellently for larger meals, but it also makes a nice, light lunch in itself.
9. Apple cider vinegar
Apple cider vinegar Is twice fermented apple juice. Apple Cider Essig has been making its round as a popular health preparation for years. It has natural probiotics from the fermentation process. Although its advantages need further researchMany people also use it for everything, from calming acidic reflux to weight loss. It has a strong taste. So if you don’t want to take it with you, add it to salad dressing, marinades or influence.
10. A little cheese
Certain types of cheese have probiotics. For example aged cheese That is not heated Then tend to probiotics. Examples are Swiss, Gouda, Cheddar, Edam, Gruyère, cottage cheese and provolone. The good news is that many popular cheese types have probiotics, including a healthy bowl with fruit cheese.
11. Inserted vegetables
In the same direction as the above Kimchi and cucumbers, you can also search for inserted vegetables that list particularly with probiotics. An idea is to examine Lacto-fermented escabeches, a pickled dish from Mexico, which can contain a variety of vegetables. Or you can make a fermented giardiniera, an Italian cucumber. The use of fermented pickled vegetables is also a great way to buy locally and to maintain vegetables for the use of the season.
12. Buttermilk
Buttermilk may appear like a drink from “Little House on the prairie”, but the traditional buttermilk can be an excellent probiotic source. Buttermilk covers different types of fermented milk drinks, but the traditional buttermilk is the liquid that is outdated from the butter manufacturing process. The trick is to avoid cultivated buttermilk that is the most common type in supermarkets and usually has no probiotics.
