The workout we forgot (it’s time to bring it back 💪)
Do you remember running and playing as a child?Whether it was storming castle walls, dodging lava pits, or slamming down the sidewalk, we weren't worried about sets, reps, or time…
What to do in Vegas with tweens and teens
Here I'm giving you a rundown of some of my favorite things to do in Las Vegas with teens and tweens! Hello Hello! How are you doing? I hope you…
Am I screwing up my workout if… 🧐
I got a lot really great questions recently, and I noticed a theme.Many of them have this undertone of “Am I doing this wrong?” 🧐 I get it! There is…
Eventful week – BionicOldGuy
As I mentioned in mine last post, Last Thursday I was out with some friends at my bike club marking the route for the club's Tierra Bella ride that was…
Benefits of sunlight for circadian rhythms, sleep and metabolism
Most people spend the majority of their time indoors, missing an important natural signal. Mercolaa board-certified osteopathic doctor of family medicine (DO) and multiple best-selling author, recommends using sunlight as…
A few more nice rides before the next rain shower – BionicOldGuy
I had pushed myself a bit on the group ride last Tuesday, so I did a shorter recovery ride on Wednesday, which felt great. On Thursday I did a strenuous…
206: Metabolism, Hormones and Functional Nutrition for Women Over 40 with Dani Conway
It was so great speaking with Dani and I hope you enjoy this episode! If you've ever felt like you've tried everything and your body just isn't responding, then this…
A little more rain and darkness, then sunny weather again – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
The best newsletters of the last year 🙌
There is so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much scaremongering and blame. And honestly, it frustrates me…
Brain-Heart Coherence – BionicOldGuy
I've been doing well with meditation lately and have achieved an important first step of "calming the default mode network" (which I've discussed). Here). But something seemed to be missing.…
