How to read a military parade

How to read a military parade

Authoritarian regime use them to intimidate. They use democracies to commemorate them. Military parades are both a large spectacle and a strong message.In a few days, the streets of Washington…
Do you train hard enough?

Do you train hard enough?

A reader recently sent me a great question: "I always wonder if I press hard enough during strength training. My goal is to build strength and muscles - and not…
Bionicoldguy Bimmen

Bionicoldguy Bimmen

My problems with sciatica are quite durable at the moment, so I could increase my training. I still get a little pain in my right si joint when I walk…