Beware the history, embrace the science

Beware the history, embrace the science

Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live exceptionally long and healthy lives. Some of these places may look…
Wasted effort | Nerd Fitness

Wasted effort | Nerd Fitness

I remember racing up the escalator at Macy's in the Cape Cod Mall. My mother, who rode up the escalator calmly like a normal person, always said I was going…